Today, we’re rounding out mental health awareness month with a board-certified psychiatrist, nutritionist, and professional chef, Dr. Uma Naidoo. As the author of This Is Your Brain on Food, Dr. Uma explains what our microbiome is, how it works, and why it’s so closely involved in our mental health. She shares tips for turning your kitchen into a ‘food pharmacy,’ detailing which foods disrupt and which support a healthy gut and brain. By making conscious choices around the foods we put on our plate, we will reduce inflammation to benefit our mood and cognitive function.

Today on The Healing Catalyst:

• What your gut microbiome is & how it works
• The connection between the gut, mental health & cognitive function
• Foods that disrupt & support the gut microbiome
• Turning your kitchen into a food pharmacy & 3 important kitchen skills
• How to impact your mental health in 2 to 4 weeks with food

Resources:

• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective and access resources for this episode.

Follow Dr. Uma:

• Website: umanaidoomd.com 
• IG: @drumanaidoo 
• Book: This Is Your Brain on Food

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.