Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk!  

🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 You need a mental health toolkit

1:21 Things that harm your mental health

3:03 Non-negotiables for mental wellbeing

5:22 Mental health strategies that actually work

7:25 Proactive mental health

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/

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