Liv Label Free | Neurodivergent Eating Disorder Recovery

The Mental Hunger Tug


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What does mental hunger feel like? Similar to how it is impossible to truly describe what an eating disorder feels like to someone without lived experience, I believe it is impossible to find the exact words to describe mental hunger. Constant food obsession? Torture? These are understatements! The best way in which I’ve been able to explain what it’s like to survive with an eating disorder, is through metaphors…as metaphors give me the power to break down a really complex idea and bring it in parallel with something that most people DO understand. In this episode, I explain how mental hunger feels like a game of tug-of-war and what you can do to WIN that war!

📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS

📝 Read the blog post of this episode

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Liv Label Free | Neurodivergent Eating Disorder RecoveryBy Livia Sara

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