The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

By Wendy Valentine - Podcaster, Author & Midlife CoachEducationSelf-Improvement
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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose episodes

  • 129 💡 Dream Big, Plan Smart: Expert Financial Tips for a Secure Future with Lisa Crosta

    Lisa Crosta, financial expert and Director of Wealth Management of BPP Wealth Solutions, joins Wendy Valentine on her podcast to share how she helps clients achieve their dreams through strategic money management. Wendy shares her inspiring story of overcoming debt and divorce to travel the country in an RV. They discuss how gaining control of your finances frees you from money controlling you. Lisa enjoys guiding her clients through the confusion of complex financial jargon, bringing clarity to the financial realm of her clients’ lives. Stay tuned to the end when Lisa offers listeners a free financial consultation to help make their dreams reality.

     

    Enjoy!

     

    🎙 Listen to the Podcast!

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    👉 Connect with Lisa!

    https://www.bppwealth.com/

    LinkedIn

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    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

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    http://themidlifenews.com

     

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    http://freemidlifetoolkit.com 

     

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    http://midlifemakeovermethod.com

     

    😊 All the Midlife Goods!

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    31 min
  • 128 🦸‍♀️ Conquering Clutter, Finding Freedom & Organizing Your Best Self with Star Hansen

    Get ready for an inspiring yet practical discussion on the life-changing magic of decluttering. Organizing guru, Star Hansen, joins midlife minimalist, Wendy Valentine, to explore the emotional side of letting go of stuff. They discuss grieving past versions of ourselves, embracing change, and finding freedom. Star reveals her unique path to becoming an organizing expert and shares her best advice for decluttering at a comfortable pace while honoring your emotions. Her new book, “Why the F*#@ Am I Still Not Organized?” aims to uncover why clutter keeps coming back and offers a free copy to listeners. Tune in for wisdom and stories to motivate you on your own decluttering journey.

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    👉 Connect with Star!

    Website: https://starhansen.com/ 

    Facebook: https://www.facebook.com/StarHansen/ 

    YouTube: https://www.youtube.com/starhansen 

    Twitter: https://twitter.com/starhansen 

    Instagram: https://www.instagram.com/star.hansen/ 

    TikTok: https://www.tiktok.com/@starhansen

    Get a FREE copy of Star’s book, “Why the F*#@ Am I Still Not Organized?” at https://starhansen.com/podcast

     

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    🎤Nominate a Guest

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    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #declutter #downsize

     

    48 min
  • 127 ♥️ Mastering Your Metabolism at Midlife with Lara Frendjian

    Lara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs. Lara and I agree that as we age, listening to our bodies and moving in ways that energize us become key to health and weight loss. Tune in to hear Lara's expert tips for nourishing your body and intuition through this transformative life stage.

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    👉 Connect with Lara!

    Website: www.nutritionherway.com/3M

    Instagram: https://www.instagram.com/nutritionherway/

    Facebook: https://www.facebook.com/nutritionherway

     

    💥 Follow me on IG!

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    🎤Nominate a Guest

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    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

    🐦 Follow me on Twitter!

    https://twitter.com/midlife_show

     

    🧵 Follow me on Threads!

    https://www.threads.net/@wendy_valentine_  

     

    📌 Follow me on Pinterest!

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #relationships #depression #anxiety #mentalhealth #weightloss #hormones #menopause #perimenopause

    40 min
  • 126 🌱 Revolutionary Approach to Anxiety, Addiction, PTSD & Depression Treatment with Matt Zemon

    As we evolve in this day and age, we are discovering more creative and innovative methods on how to heal from anxiety, depression, PTSD, addiction, and trauma.

    Thanks to our guest today, Matt Zemon, you will learn about a revolutionary approach to overcome the pain and suffering from mental health issues. You will also hear my story and how these groundbreaking methods revealed the key to unlock my higher self. I hope it does for you, too!

     

    Enjoy the show!

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    👉 Connect with Matt!

    Website: http://www.mattzemon.com/

    LinkedIn Page: https://www.linkedin.com/in/mattzemon/

    Facebook: https://www.facebook.com/matt.zemon

    Instagram: https://www.instagram.com/matt.zemon/

     

    💥 Follow me on IG!

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    🎤Nominate a Guest

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    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

    🐦 Follow me on Twitter!

    https://twitter.com/midlife_show

     

    🧵 Follow me on Threads!

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

     

    46 min
  • 125 🔒 Menopause Made Easy: Unlocking HRT Solutions with Dr. Cat Brown & Winona

    Dr. Cathleen Brown's passion for helping women shines through as she describes her journey to becoming a physician and leading Winona, a telemedicine platform providing bioidentical hormone therapy. She explains how Winona's tailored treatments offer relief for distressing menopause symptoms. Dr. Brown walks through the process of accessing Winona's services, from an initial questionnaire to consultations with physicians who prescribe personalized hormone therapy. For women struggling without answers, Dr. Brown and Winona aim to empower them through every life stage.

     

    A few Nuggets of Midlife Wisdom from today’s show:

    1. The ​main ​difference ​between ​Winona ​and ​what's ​available ​out ​there ​that ​your ​doctors ​can ​prescribe is ​that ​Winona’s ​hormones ​are ​bioidentical, meaning ​​that ​these ​specific ​types ​of ​hormones ​are ​the ​same ​as ​what ​your ​body ​was ​producing ​before ​those ​hormones ​declined. ​
  • When​you ​purchase ​a ​supplement ​from ​your ​local ​drugstore, ​or ​even ​from ​Amazon, ​these ​are ​over-the-​counter ​ Although they can be helpful for menopause, ​they're ​not ​pharmaceutical ​grade ​medications.
  • The most common symptoms of menopause are insomnia, night sweats, hot flashes, brain fog, mood swings, anxiety, depression, joint pain, skin changes, ringing in the ears.
  •  

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    👉 Connect with Dr. Cat and Winona!

    https://bywinona.com/

    Click here for 20% off your first order! 

    https://www.facebook.com/winonalife 

    https://www.instagram.com/winonalife/ 

    https://www.tiktok.com/@bywinona 

     

    💥 Follow me on IG!

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    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

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    #themidlifemakeovershow #midlife #midlifewomen #menopause #perimenopause #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    46 min
  • 124 🦴 Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt

    Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.

    On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

     

    A few Nuggets of Midlife Wisdom from today’s show:

    1. Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures.
  • All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing.
  • Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.
  •  

    Enjoy the show!

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    👉 Connect with Dr. Neustadt!

    Website: https://www.nbihealth.com

    Use code nbi10 for 10% off supplements and receive up to 30% off with quantity discounts

    Facebook: https://www.facebook.com/nbihealth/

    YouTube: https://www.youtube.com/user/NBIHealth

    LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

    Twitter: https://twitter.com/JohnNeustadt

     

    🎤Nominate a Guest

     http://midlifemakeoverguest.com

     

    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

    💥 Follow me on IG!

    https://www.instagram.com/wendy_valentine_/

     

    🐦 Follow me on Twitter!

    https://twitter.com/midlife_show

     

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    📌 Follow me on Pinterest!

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    45 min
  • 123 📈 Achieving Financial Independence After Divorce with Leah Hadley

    One of the biggest challenges about divorce is regaining your financial independence. It’s difficult, but it’s not impossible. Thanks to women like Leah Hadley! Leah is Founder and CEO of Great Lakes Divorce Financial Solutions, and she is on a mission to provide women compassionate financial guidance before, during, and after a divorce, to help them secure financial confidence and independence.

     

    Enjoy the show!

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    👉 Connect with Leah!

    www.watchherthrive.co

    www.greatlakesdfs.com

    www.greatlakesinvestment.com

    www.facebook.com/groups/watchherthrive

    www.instagram.com/watchherthrive

    www.linkedin.com/in/leahahadley

    Free webinar: www.planforfinancialfreedom.com

     

    🎤Nominate a Guest

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    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    📣 Work with Wendy!

    https://wendyvalentine.com/coaching

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

    💥 Follow me on IG and Watch the Show LIVE!

    https://www.instagram.com/wendy_valentine_/

     

    🐦 Follow me on Twitter!

    https://twitter.com/midlife_show

     

    🧵 Follow me on Threads!

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    28 min
  • 122 ⚒️ Learn a Hands-On Method for Embracing Change and Rebuilding Your Life with Shelly Miller Leer

    Change can be difficult, but change is necessary for you to evolve, grow and move forward in your life. On today’s episode, you will learn how to move through the changes in your life, so you can grow through the changes in your life. Our guest, Shelly Miller Leer, author of The Little Upholstery Book and founder of The Home Room Shop, is an expert at rebuilding furniture and rebuilding lives.

     

    A few Nuggets of Midlife Wisdom from today’s show:

    1. There are pluses to trauma, because trauma allows you to grow and deepen as a human being.
  • When you begin to delve into your issues, it’s like taking a chair apart. You’re tearing off old, tattered fabric, getting down to the bones of the chair, and building it back up again. Deconstruct your life to reconstruct a new life.
  • This nugget goes to Shelly’s wise son. If you’ve been down in the dumps for a long time, come back to life, because we need you here with us. Your family needs you, your friends need you, your community needs you, and the world needs you.
  •  

    Enjoy the show!

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    👉 Connect with Shelly!

    Website: https://thehomeroomshop.com/

    Facebook: https://www.facebook.com/shelly.leer

    Instagram: https://www.instagram.com/home_room_shop/

    https://www.instagram.com/upholstery_club/

    Tik Tok: @homeroomzen

    YouTube: https://m.youtube.com/@HomeRoomTeacher/featured

    Pinterest: https://www.pinterest.com/shellyleer/

     

    🎤Nominate a Guest

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    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    📣 Work with Wendy!

    https://wendyvalentine.com/coaching

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

    💥 Follow me on IG and Watch the Show LIVE!

    https://www.instagram.com/wendy_valentine_/

     

    🐦 Follow me on Twitter!

    https://twitter.com/midlife_show

     

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    https://www.threads.net/@wendy_valentine_  

     

    📌 Follow me on Pinterest!

    https://www.pinterest.com/wendy_valentine_/

     

    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

     

    48 min
  • 121 🥾 Rise, Rebuild & Rediscover: Conquering Life’s Challenges & Finding Freedom with Linda Magoon

    Whether it’s rising up to a new career in your fifties, rebuilding your life after divorce, or rediscovering your true self, we all have mountains to climb at midlife.

     

    On today’s show, you will meet Linda Magoon, author of “Live Free and Hike: Finding Grace on 48 Summits”, a bold and brave woman who conquered her midlife challenges. After ending her toxic 25-year marriage to a controlling husband, Linda set a goal to climb all 48 of New Hampshire's 4,000-foot peaks. With every upward stride, she cautiously rebuilt her life, regained her independence and created her dream life.

     

    Enjoy!

     

    🎙 Listen to the Podcast!

    http://themidlifemakeovershow.com

     

    ☎️ Call the Midlife Hotline!

    888-238-2998

     

    ⭐️ Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

     

    👉 Connect with Linda!

    Website: http://lindamagoon.com

    Facebook: Linda Kulig Magoon Author - https://www.facebook.com/profile.php?id=100090537038032

     

    🎤Nominate a Guest

     http://midlifemakeoverguest.com

     

    🤓 Read the Blog!

    https://wendyvalentine.com/blog/

     

    🗞 Get The Midlife News!

    http://themidlifenews.com

     

    🧰 Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.com 

     

    🤩 Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

     

    📣 Work with Wendy!

    https://wendyvalentine.com/coaching

     

    😊 All the Midlife Goods!

    https://wendyvalentine.com

     

    ❤️ Join the Club!

    http://themidlifemakeoverclub.com

     

    🎥 Watch the show on video!

    http://midlifemakeoveryoutube.com

     

    💥 Follow me on IG and Watch the Show LIVE!

    https://www.instagram.com/wendy_valentine_/

     

    🐦 Follow me on Twitter!

    https://twitter.com/midlife_show

     

    🧵 Follow me on Threads!

    https://www.threads.net/@wendy_valentine_  

     

    📌 Follow me on Pinterest!

    https://www.pinterest.com/wendy_valentine_/

     

    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    46 min
  • 120🕺Discover the Secrets to Confident Midlife Dating with Celeste Moore

    No matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships.

    Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better about themselves, so they can step out of their comfort zones and into the arms of a compatible partner.

     

    Enjoy!

     

    🎙 Listen to the Podcast!

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    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    40 min

About The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

From the publisher's feed

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife…

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