The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

124 šŸ¦“ Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt

Listen Later

Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.

On todayā€™s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

Ā 

A few Nuggets of Midlife Wisdom from todayā€™s show:

  1. Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures.
  • All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing.
  • Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.

    • Ā 

    Enjoy the show!

    Ā 

    šŸŽ™ Listen to the Podcast!

    http://themidlifemakeovershow.com

    Ā 

    šŸ‘‰ Connect with Dr. Neustadt!

    Website: https://www.nbihealth.com

    Use code nbi10 for 10% off supplements and receive up to 30% off with quantity discounts

    Facebook: https://www.facebook.com/nbihealth/

    YouTube: https://www.youtube.com/user/NBIHealth

    LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

    Twitter: https://twitter.com/JohnNeustadt

    Ā 

    šŸŽ¤Nominate a Guest

    Ā http://midlifemakeoverguest.com

    Ā 

    ā˜ŽļøĀ Call the Midlife Hotline!

    888-238-2998

    Ā 

    ā­ļø Leave a 5 Star Review &

    Help us Change More lives!

    http://reviewtheshow.com

    Ā 

    šŸ¤“ Read the Blog!

    https://wendyvalentine.com/blog/

    Ā 

    šŸ—ž Get The Midlife News!

    http://themidlifenews.com

    Ā 

    šŸ§° Get Your FREE Midlife Makeover Toolkit!

    http://freemidlifetoolkit.comĀ 

    Ā 

    šŸ¤© Take the Midlife Makeover Course!

    http://midlifemakeovermethod.com

    Ā 

    šŸ˜Š All the Midlife Goods!

    https://wendyvalentine.com

    Ā 

    ā¤ļø Join the Club!

    http://themidlifemakeoverclub.com

    Ā 

    šŸŽ„ Watch the show on video!

    http://midlifemakeoveryoutube.com

    Ā 

    šŸ’„ Follow me on IG!

    https://www.instagram.com/wendy_valentine_/

    Ā 

    šŸ¦ Follow me on Twitter!

    https://twitter.com/midlife_show

    Ā 

    šŸ§µ Follow me on Threads!

    https://www.threads.net/@wendy_valentine_ Ā 

    Ā 

    šŸ“Œ Follow me on Pinterest!

    https://www.pinterest.com/wendy_valentine_/

    Ā 

    #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging GracefullyBy Wendy Valentine - Podcaster, Author & Midlife Coach
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    210 ratings

    More shows like The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

    View all
    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    462 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,248 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,091 Listeners

    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,630 Listeners

    School of Self-Image by Tonya Leigh

    School of Self-Image

    1,092 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,534 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,695 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    985 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    631 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    96 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners

    Over 50 & Flourishing with Dominique Sachse by Dear Media

    Over 50 & Flourishing with Dominique Sachse

    828 Listeners

    Life after Kids with Drs. Brooke and Lynne by Drs. Brooke and Lynne

    Life after Kids with Drs. Brooke and Lynne

    97 Listeners

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    130 Listeners

    The Jamie Kern Lima Show by Jamie Kern Lima

    The Jamie Kern Lima Show

    2,539 Listeners