The Midlife Mentors

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There are lots of reasons we don’t take action in the direction of our goals.

One of the hardest to overcome is that of ego.

Also known as… "I already know how to do that…"

In this episode we look at the danger of our ego preventing us moving forward and we outline 5 signs your ego could be holding you back, along with 5 steps you can take to overcome it, grow and get what you want in life.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Increased anxiety is an issue that comes up for so many of us at this time of life. 

In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link.

Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function.

So in this episode we look at the ways we can naturally support the production of serotonin in the body so that we lift our mood and feel more engaged with life.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.

https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a factor in our life and it can be a real stumbling block that holds us back from being truly successful, healthy and happy.

BUT - fear shouldn't hold us back forever - and won't if we understand where it's coming from and how to move through it rather than avoid it.  In this exciting episode we’ll share our 12 life changing tips to stop letting fear stop you!


Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands.
In this episode we dive into why you should avoid this approach and we break down two market leading 30 day programmes (Arbonne & Isagenix) to show you what’s in them, offer a 'cheeky' alternative that saves money and really hammer home why they’re not a good idea for long term, sustainable health and happiness.

This is quite a passion of ours so we hope you enjoy it!

To sign up for our FREE 4 Day Mini Course: OPTIMISING HORMONE HEALTH & HACKING YOUR METABOLISM, hit the link below:

https://midlifementors.kartra.com/page/hormones

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

In this episode we discuss the five things your fitness journey shouldn’t be.

This discussion came about from Claire's recent experience and also witnessing certain challenges and mistakes many busy people in their 40s, 50s and 60s make.

We dive into strategy and give you some helpful tips to make sure your fitness journey is results driven, sustainable and above all, fun.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?”
Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for.
Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode we lift the lid on our favourite meals and give you some simple ideas to try.

Join our OPTIMISE HORMONES & RESET YOUR METABOLISM course.

https://midlifementors.kartra.com/page/21dayhormone

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

In this episode we talk about the secret sauce to success, which is Accountability!

We’ve all experienced our motivation dwindle away. We might start a new project or programme and then before we know it, we’re right back to where we started. Each time we lose a little more self belief.

So in this episode we’ll dive into motivation, pose some powerful questions and illustrate why the missing link is the right support from the right people - something we know from our own personal experience.

Find out more about the 21 Day Optimise Hormone Health & Reset Your Metabolism programme, click the below link:

https://midlifementors.kartra.com/page/21dayhormone

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation.
Lord Bethell was the Minister for Innovation in the Department of Health and Social Care during the pandemic, and on the front line in the fight against covid, an experience that made him even more determined to champion health for all.
In this fascinating interview we talk to James about the current obesity epidemic, the steps that are being taken and need to be taken, and his own passion for wild swimming.

To sign up for our FREE Optimising Hormone Health & Hacking Your Metabolism mini course from Monday 13th June, go to the below link:

https://midlifementors.kartra.com/page/hormones

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors.

Katie shares an enormous amount of information with us about HRT - what it is, why we might need it, who it’s for and the pros and cons of certain types of HRT solutions.

We know without a doubt, that you’ll find this a fascinating, empowering and insightful episode - with plenty of a-ha moments. You may even want to grab a pen and paper and makes notes.

Clinic 51 website:
https://www.clinic51.co.uk/

James' workshop for midlife men:
https://midlifementors.kartra.com/page/midlifemen

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

In this episode we discuss 7 things that age you faster at midlife.

This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing.
We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors