The Midlife Mentors

Send us Fan Mail

In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. 

From protein powder to himalayan herbs  -  we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals.
We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run.

In fact it can be debilitating.

However, the truth is - waiting for fear to subside is a trap. It will always be present when we go after our dreams.

In this episode we’re going to reveal what the antidote to fear really is so you can dance with it rather than fight it.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

When you commit to investing in your growth, a really surprising and unsettling side affect can be that the people you thought would support and encourage you DON’T.

Sometimes it might mean you pull back and potentially stop altogether - which is no way to live a happy, healthy life. It truly serves no one to stay small - as you become increasingly resentful in the long run.

So in this episode we explain why it’s happening and how to deal with people who might be bringing you down.

Because the truth is - this is your life and you deserve to thrive.

For the Midlife Man: Join James' free RISE challenge - starting Tuesday 21st, where he'll be showing you exactly how to reclaim your health, power and life balance. Click below:

https://midlifementors.kartra.com/page/risechallenge

To find out about our Midlife:Reset Luxury Marbella Retreat in November, click below:

https://thirtyeightdegreesnorth.com/midlifemastery-marbella/

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Intermittent Fasting. Do we recommend it? 
The answer is yes - we do - but of course there are a few caveats. 
In this episode we’ll dive into what intermittent fasting is, why we like certain protocols, how we use them ourselves and for clients and most importantly a secret hack to super charge results.

Join James' FREE RISE Challenge for Midlife Men at the below link:
https://midlifementors.kartra.com/page/risechallenge
And sign up at the below link to be the first in the know for our Marbella retreat dates:https://midlifementors.kartra.com/page/hotlist
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

The digital age has a lot to answer for. 

Of course there are some huge benefits but increasingly we’re seeing the negative impact of advancing technology on society.
Although technology was designed to bring us closer together and ensure we have information at our fingertips, it seems to have created more division and disconnection - to ourselves, others and the world around us. 
It’s built a false world where we can escape reality and therefore - we believe it’s never been more important we become aware of our usage and take responsibility for taking a digital detox.

Hopefully this episode will inspire you to do so and offer tips to make it happen!

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

We all do it - and it can really ruin our self esteem, progress and performance.

In this episode we're talking about procrastination.

We'll reveal how it absolutely is NOT about being lazy, what the triggers are and how to overcome them with 12 actionable steps, so you're free to move forward with passion and purpose.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Can you learn to be more optimistic so you’re able to handle stressful situations better?

In this podcast we explain how it is 100% possible to rewire your brain for positive outcomes and reframe your perceptions to triggering events.

We’ll talk you through the incredibly useful ABC model as a tool to managing your reactions, take control and minimise your stress - so you’re able to live a healthier, happier mid-life.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife.

Many avoid it due to a lack of confidence and understanding of the 'hows' and the 'whys'….but we're here to tell you - it's absolutely essential to your quality and longevity of life.

With that in mind, in this episode, we look at the physiological and psychological benefits of resistance training - based on recent research. 
We’ll enlighten you on the surprising links between your height reduction and your risk of early death, on whether you resistance train and your obesity risk and the little known effects of resistance training on brain function and anxiety/ depression…
We hope you enjoy it.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

What makes a relationship work?

In this episode we reveal our own relationship secrets.

And what's more - this one has a fun twist. Because neither of us know the five secrets the other one is going share. So it’s totally live and off the cuff.

We’ve had huge highs and lows in our relationship that have made us wiser and more aware of what it takes to make it work.

It’s a very open insight into our every day life!

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

James' comment in the Telegraph:
https://www.telegraph.co.uk/family/life/midlife-health-gap-could-mean-marriage/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

In this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopause.

Meg is the founder of megsmenopause.com and regularly hosts talks and conferences to educate and empower women.

We talk to her about her story and her wonderful book - The New Hot - which in her words is all about taking on the Menopause with Attitude and Style. Covering a huge range of issues - the book is honest, empowering and entertaining.

This episode is jam packed with advice and information - as we discuss everything from depression and stress to strategies that helped Meg embrace this new stage in her life.

We know you're going to love it!

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors