The Midlife Mentors

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Meal plans. What are the pros and cons of following one - and do we recommend it?

We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food.

To join our FREE 30 minute workshop on Thursday 6th May at 12.30pm UK time, click the link below:

https://midlifementors.kartra.com/page/6pillars

You can also hear about our news and stay up to date by subsribing to our newsletter at the below link:

https://midlifementors.kartra.com/page/newsletter

And we invite you to join our ever growing private Facebook group - The Midlife Mentors Community here:

https://www.facebook.com/groups/themidlifementorscommunity

Finally find workshops, workouts and previous live coffee morning Q&As here:

https://www.youtube.com/c/themidlifementors

For everything else go to: https://www.themidlifementors.com
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move.

The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it.

Because no amount of thinking things through, forcing or pushing is going to help. In fact - making a decision based on desperation for certainty can cloud our judgement and potentially lead to the wrong move at the wrong time.

In this episode we share our own personal experience and offer advice on how to embrace not knowing, and how to move through it with love and grace.

We'd love to know your thoughts so please do message us at:
[email protected]

And join our Zoom Coffee Morning Q&A this Sunday (3rd May) at 10am UK time. Details can be found inside our Facebook Group - The Midlife Mentors Community.

You can join at the below link:
https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our Youtube Channel:
https://www.youtube.com/c/themidlifementors

Website: https://www.themidlifementors.com

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.
It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.
In this episode we give you the answer in our no nonsense style.

Join our Facebook group for more tips and support:

https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our Youtube channel for midlife specific workouts, workshops and lives.

https://www.youtube.com/c/themidlifementors

www.themidlifementors.com

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed.

Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad.

However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line.

So in this episode we discuss how to navigate this hot topic, so you can live a more harmonious, happy, healthy life - and inspire others to do the same.

Join our free private Facebook Group at the below link:
https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our Youtube Channel below:
https://www.youtube.com/c/themidlifementors

Visit our website for retreat dates and programmes:
https://themidlifementors.com

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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Why aren't the scales moving?

It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad.

We get it. You want to quit, throw in the towel. But please don’t.

We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable results.

To know more about how we help midlifers regain control, create a healthy, happy body and feel comfortable in their own skin, drop us an email at: [email protected]

Also join our free private Facebook Group, The Midlife Mentors Community at the below link:

https://www.facebook.com/groups/themidlifementorscommunity

And check out our Youtube Channel at the below link too!

https://www.youtube.com/c/themidlifementors

Finally - we'd love to hear your suggestions for topics - so pop us ideas to: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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Imposter Syndrome.

We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life.

Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are.

In this episode we reveal how and why Imposter Syndrome manifests and offer top tips on how to move through it so you can unlock your potential and thrive.

This Easter Weekend (Friday 2nd & Saturday 3rd April 2021) - we're running a free virtual retreat. We'll be bringing our award winning Ibiza experience to your home with workouts, mental wellbeing workshops, yoga, meditation and a cocktail party!

We have some wonderful special guests who you won't wnat to miss - and please feel free to dip in and out.

REGISTER at the below link:

https://cutt.ly/Px9Iem6

https://www.themidlifementors.com

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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 I can feel it in my gut. How many times have you said that?

Well now it’s backed by science.

In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system.

Join Our Free Facebook Group:
https://www.facebook.com/groups/themidlifementorscommunity

Subscribe to our Youtube Channel
https://www.youtube.com/c/themidlifementors

And go to our site for informatin about how we can support you:
https://www.themidlifementors.com

Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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The power of persistence. 

Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals.

Sometimes it really is as simple as putting one foot in front of the other  - day after day.

Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time:

https://cutt.ly/ez4ooJ1

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive!

Becasue the reality is - in order to get something new, we need to do something we’ve never done before.

And that will involve making choices - some of which will, at first, feel like sacrifices.

Much of the time, we’ll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if you don’t sacrifice for what you want, what you want will be the sacrifice.

So in this episode we discuss the premise of sacrifice without it being detrimental to life balance.

We hope it's food for thought!

We've opened up our diary to offer a limited number of 30 minute complimentary consultation calls. If you'd like to dicsuss your challanges and goals and understand a route to success, you can book a call here:

https://calendly.com/themidlifementors/30min

And connect with us on Facebook:
https://www.facebook.com/groups/themidlifementorscommunity

YouTube:
https://www.youtube.com/c/themidlifementors

And here at our website:
https://themidlifementors.com/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

What are the REAL secrets to sustainable midlife health and happiness?

In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally.

If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality.

We hope you find it inspiring!

To receive more information about our free workshops where we dive into these strategies in greater depth, sign up to our newsletter at:
www.themidlifementors.com

We also invite you to join our free Facebook Group - The Midlife Mentors Community:
https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our Youtube Channel here:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors