The Midlife Mentors

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Self sabotage. It’ll get you time and again.

That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life.

Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are.

In this episode we reveal practical steps to place the power back in your hands.

We'd love to see you in our Facebook Community - just click the link below. We share live Q&As, coaching workshops, workouts and much more - all for free.

https://www.facebook.com/groups/themidlifementorscommunity

And do check out our Youtube channel:

https://www.youtube.com/c/themidlifementors

You can also email Claire & James at:
[email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated.

It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want.

And some of them are bound to surprise you.

Are you free this Saturday morning (20th Feb 2021) at 10am UK time?

We're inviting you to join us for a FREE live workshop on how to finally ditch yo yo dieting, regain control and feel comfortable in your own skin.

It's what all other approaches miss and why you keep sabotaging your success, health and happiness.

Register at the below link:
join.themidlifemethod.com/regain

Stay connected with us on Facebook
https://www.facebook.com/groups/themidlifementorscommunity

And Youtube:
https://www.youtube.com/c/themidlifementors

You can also book a FREE 30 minute call with us:
https://calendly.com/themidlifementors/30min

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

We all get times when we feel lost. We lose motivation and direction.

Be gentle with yourself knowing that no one is always happy. No one is always positive.

In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power.

We hope it helps!

This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause.

She'll offer guidance on what's really happening with your hormones and provide easy to implement lifestyle modifications to improve your body and mind straight away.

Register your place at the below link:
https://midlifementors.kartra.com/page/healthy-menopause

Also - do join our lovely community of like minded people over on Facebook.
https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our ever expanding Youtube channel - where you'll find workouts, workshops and so much more.
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Cravings. We all get them, but why? And what can we do to help control them?
In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away.

We'd love to connect with you within our Facebook Community:
https://www.facebook.com/groups/themidlifementorscommunity

And also our Youtube Channel:
https://www.youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Forgiveness. You deserve to receive it. And it’s right to give it.

Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health.

In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free.

Do connect with us at our free Facebook group - the Midlife Mentors Community
https://www.facebook.com/groups/themidlifementorscommunity

and via our Youtube Channel - The Midlife Mentors.
youtube.com/c/themidlifementors

Please also like, share and review our podcast as it helps us reach more people. Thank you.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.

And as always - we give you simple, easy to implement strategies to begin your own gratitude journey.

To join us this Saturday for our free workshop, register at the below link:
https://join.themidlifemethod.com/regain

We'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.

https://www.facebook.com/groups/themidlifementorscommunity

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? 
In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. 

Awareness is the beginning of change after all.
We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.

Never has it been more important to openly discuss stress - without judgement, guilt or shame.

And we hope this episode brings some compassion and understanding to what you may be going through.

We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:
https://www.facebook.com/groups/themidlifementorscommunity

And check out our Youtube channel that is growing by the day.
youtube.com/c/themidlifementors

You can also download our FREE Midlife Handbook at our website:
https://themidlifementors.com/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve.

In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance.

Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HERE

And join our free Facebook Group - The Midlife Mentors Community:
https://www.facebook.com/groups/themidlifementorscommunity

And please do subscribe to our Youtube Channel:
youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

How many times have you deeply desired something, set an intention, but failed to execute and achieve it?

We promise you - you’re not alone. As they say - a goal without a plan is just a wish.

Without a roadmap the path isn’t clear so no wonder motivation dwindles.

In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same.

What’s more - we’ll share two magical elements that most vision planning fails to utilise.

On Saturday 2nd January 2021 at 10am UK time, we're running an interactive live Vision Planning Workshop for Health & Happiness.

To register go to the link below:

https://join.themidlifemethod.com/vision

To read about us in the Observer, you can go to the link below:

https://www.theguardian.com/lifeandstyle/2020/dec/26/how-to-banish-lockdown-anxiety-through-exercise

And feel free to join our Facebook community for more content:
https://www.facebook.com/groups/themidlifementorscommunity

And subscribe to our Youtube Channel
youtube.com/c/themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail

The quest for 'perfection'. It can destroy progress, joy and self confidence.

In this episode we discuss our own personal experience and how it hindered our success.

Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back.

This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every level and will only be 25 mins max.

It's the perfect opportunity to connect us all together - as we experience a very different Christmas than we expected.

You can join the Group - The Midlife Mentors - at the below link where the live will take place. More info is inside the group:

https://www.facebook.com/groups/themidlifementorscommunity

And do subscribe to our Youtube Channel - The Midlife Mentors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors