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In this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that our body is changing and we can't get away with what we used to eat! Therefore, we're prone to reaching for the quick fix - and can be seduced by the crazy, wacky lies bombarding us daily. Claire & James reveal which to listen to and which to avoid so your body works with you, not against you.

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In this episode Claire and James discuss the negative implications of having too many choices and how it can take us further away from true fulfillment. 

Although grateful to have the freedom to make life decisions that many in the world can’t, being constantly bombarded with options often makes us feel anxious and overwhelmed - like we’re missing out or getting it wrong. It means we often move from one thing to the next hoping that something, somehow will bring us happiness. 

Claire & James share why this is particularly difficult at mid life and most importantly, they offer ways to reconnect with your own guidance system so you can live a life on your terms.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science based method of how to exercise tailored specifically for mid-lifers, with practical, easy to implement take-aways. 

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get it and how to stay motivated - so you can truly feel on purpose, alive and healthy from the inside out.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most importantly - to know you're not alone... We've packed in hints and tips to help you make big shifts and enjoy this time of your life full of health and happiness.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected and understood. They give small, easy to implement hints and tips on how to make big shifts and empower you to make this time of your life full of health and happiness.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating. 

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the way forward. Contrary to belief, you don't have to take huge steps to make a difference and it's never to late. 

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

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In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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