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Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities.

She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy!

Happy New Year, and thank you for being a loyal listener - stay tuned for more exciting and informative episodes in 2024!!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead!

Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.

You can find Christina here:
https://christinalwoods.com/
[email protected]

Here are her key takeaways:

1. We put so much emphasis on the outside, and not enough on the inside. We give our jars out there in the world to fill up, but we need to fill up our own jars first.
2. Sabotage is a lot of procrastination, poor health habits, no self care, it is grounded in "I'm not enough". It is about: let me blame the other thing so I can avoid doing that I know will get me what I want 
3. Sabotage gives us approval, safety or control and is a way of dissociating from our feelings.
4.  When we allow ourselves to feel our feelings, and name it, even if it's uncomfortable, you become very empowered. Name it, claim it and tame it!
5. If you get to the root cause of a belief, and change a belief, it will give you evidne of a different belief. Rapid transformational therapy (RTT) is a method of hypnotherapy which helps you do that. 
6. We have our conscious mind and our subconscious mind and our subconcious mind is 95% of how we feel about ourselves and the world, and the lens upon which we see the world. Its a million times more powerful than our analytical conscious mind.
7. Our inner voice or our intuition is the true north or guiding light …sometimes we stop trusting our intuition and life becomes very rocky and unstable when you cannot trust our intuition, or that gut feeling
8. We often don't believe that something is available to us - like enough money, or good health, or "I don't know how", yet if we realize the power of our mind and the ability to shift our mindset - watch and see your life go in a di

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well!

We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all of us to learn from.

Cheers to 100 more - and cheers to you - for being great, beautiful and for being your wonderful self. You are great - and don't forget to share your greatness with the world - the world needs it!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude!

As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! For only $249 usd you will receive:

It’s My Time Now
Independent Study Program includes:

• 7 Modules, 27 Lessons
• Comprehensive downloadable tools and exercises for a personalized journal
• Insightful Videos
• Step-by-step process following the “Pyramid of Reinvention” for clarity on your next steps

This is an independent study program to work through at your own pace. You get lifetime access to the curriculum.

If you enroll between midnight Friday, November 24th till midnight on Friday, December 1st, you will also receive a complimentary 1 hour coaching session with Kavita. All at the low rate of $249 usd.

To purchase the independent study program at 50% of our regular rate, go to http://itsmytimenowcoaching.com/blackfriday and type in the code: BFCM23 at checkout to receive this life changing program!
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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life. 

Amy  is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back.
  

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

You can find Amy here:

https://amykwilson.com/

https://www.instagram.com/thenutritioncoachpharmacist/

https://www.facebook.com/amywilsonfitness/

Here are her key takeaways:

1. Eating less and moving more doesn't work. It doesn't work chemically or physically.
2. We don't have to be a slave to the scale, we don't have to be chasing skinny anymore, we need to be looking at strength for our second chapter.
3. Your 20 year old self is gone - what are you doing now to keep yourself thriving?
4. What can we do? Get rid of processed foods, start eating real food, let's build muscle.
5. Understand that it is baby steps - work on one thing consistently. Working on big goals can be overwhelming vs working on one small thing at a time.
6. If you are training for life then that's a bigger purpose, to prevent disease, to feel good that's a bigger purpose and that's going to keep you on your path.
7. When we work out too much, when we under fuel our body  we are a sugar muscle burner, we are not a fat burner.
8. We are not destined to be fluffy; we are destined to be fabulous!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them? 

If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, Sandy realized that her entire life had prepared her to stand up to the most powerful engineering outfit in the world, and win! 

 After Hurricane Katrina and the federal levee failures in New Orleans, Sandy founded the non profit Levees.org with 25,000 supporters nationwide.  Her book––Words Whispered in Water––is about how she led an investigative team to expose the culprit in the levee breach disaster––the Army Corps of Engineers––and how the agency spent millions covering up its mistakes.  

 You can find Sandy here:
https://sandyrosenthal.net/
https://www.linkedin.com/in/rosenthalsandy/
https://www.wordswhisperedinwater.com/

Here are her key takeaways: 

1) A huge life altering event can make someone do what in hindsight are crazy or impossible things. 

 2) I don't think I would have taken on this cause if I didn't have my confidence and my ability to be understood. 

 3) In the beginning don't worry that you don't know everything, or that you're not an expert. Don't worry about money. People will be happy to fund you. The money and the experts will come 

4) Don't worry that you don't have all the answers. All you need to do is ask the questions. That's all you need to do. Ask the questions! 

5) All you have to do is ask a reasonable question, make a valid point, and back it up with data. You will get your message heard. 

 6) If you see a wrong in your community, don't be concerned that you may get criticism – that is evidence that you are on the right path. 

 7) While family support is important, their approval when you decide to go on your quest is not required or necessary – don't have your family be everything – they are part of who you are and your supp

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Are feeling stuck currently in your career and life?

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link

Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth.  

 Linda  is a business leader, Harvard MBA, and social entrepreneur who is dedicated to advancing our understanding of and response to personal and organizational transformation. She is the author of two books, Dancing with Disruption, and, Women & Transition. 

You can find Linda here:
  https://www.linkedin.com/in/lindarossetti/
https://lindarossetti.com/

Dancing with Disruption is available in print, audiobook, and electronic versions wherever you buy books. 

Here are her key takeaways: 

 1) Those moments of disruption or shifts of how we think about ourselves are an enormous invitation to help us expand 
2) Disruptions in our adult lives are common and we now have this great opportunity to respond differently to them 
3) Changes are very goal oriented and are used to make alterations on an intact or static self concept. In transitions we are welcoming instability for a time but through that we are re-examining our assumptions upon we define our self concept 
4) If we choose transition, we invert the mountain – we expand as we go up, and it is repeated, regardless of the circumstances. We only have to make the choice of choosing the next trailhead. 
5) Emotions can serve as an oracle, not an obstacle to our success 
6) HAIL™ is a tool to help reframe our emotions – so our emotions don't have such power over us on a daily basis. It diffuses an emotions power over us. 
7) Storytelling is a way to begin to think about what our truth is and to connect in a current way with our voice or our truth. 
8) You need people around you who can create a safe environment and ask – why not? They are essential for your growth. 
9) Never have we ever need everyo

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link

Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful energy of life. 

The Founder & Creative Director of The Garden Continuum, Monique has utilized her knowledge as a lifelong gardener, business developer, and educator to bridge the gap between landscaping and business building.  With that experience she launched her coaching career as The Lifescape Coach. Monique created The Life-Scape MethodTM, a strategy developed to guide people towards improving their land, lives, and professional satisfaction.  

You can find Monique here:
https://www.thelifescapecoach.com/
https://www.instagram.com/monique.allen/
https://www.linkedin.com/in/moniquetgc/

Here are her key takeaways: 
1) When you put your hands in the soil it has all the properties of nervous system regulation, anti-depression, and the healing power of the sun 
2) Cracks are where the light shines through. 
3) The ability to feel your way through is a feminine superpower. It doesn't make women weak, it makes women super powerful  
4) If you can go from your lizard brain down into your gut and let your gut do the thinking and heart do the feeling, you can do so much better 
5) A lifescape is 1) organized 2) healthy and it has 3) wow factor – that vital energy
6) To be a gardener of people means that everyone that stands in front of you is unique, must be seen, valued and heard, and your job is to cultivate their seeds. 
7) The more you share out, the more you release it from your yourself; now you have this opening for another layer of learning to come in. 
8) Do not take offense – instead cultivate your agency, sovereignty, your power, your intellect,  ask intelligent questions, get more curious, don't get offende

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Enjoy this next episode with Kavita Ahuja, where she goes through a mini training on how to begin to overcome Confusion, Self-Doubt, and Lack of Confidence as you may be transitioning in your career or other aspects in your life.

If you are you experiencing a shift in your career which is also affecting other aspects of your life, you may be experiencing the following 3 emotions:

1. Confusion - where do I even begin to figure out what to do and what I really want?
2. Self doubt - feelings of not being good enough, or that you are not capable of doing what you really want to do
3. Lack of confidence - which is stopping you from taking the first step towards your future.

Perhaps you’ve been laid off. Or are re-entering the workforce after a break. Perhaps you are considering changing roles within your company, or moving to a different company in a different capacity. Perhaps you are considering retiring, or even starting your own business. But you don’t even know where to begin. You are confused. Can you relate to this?

The second emotion you may be feeling right now is Self doubt - feelings of not being good enough, or that you are not capable of doing what you really want to do.

These feelings are normal. The feelings of some form of “I’m not good enough can take the form of, for example - I’m not qualified enough, not smart enough, not experienced enough, not worthy enough, etc. Do these sound familiar?

The final common emotion we all face when experiencing a career transition is a lack of confidence. It is important to be confident, because confidence helps us takes our first steps, helps us avoid procrastination, and helps us move from our comfort to our growth zones. It allows us to shift from a limited mindset to a growth mindset. 

Discover how to deal with these 3 emotions with practical tips and exercises through this training. 

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If you enjoyed this training and would like to dive deeper, get more details and join our upcoming group coaching programs her:  https://itsmytimenowcoaching.com/group

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Are feeling stuck currently in your career and life?

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link

Enjoy this episode with Sky Bergman and her insights on how we can all live a life well lived! Sky is an accomplished, award-winning photographer. Lives Well Lived, celebrates the incredible wit, wisdom, and life experiences of older adults living full and meaningful lives in their later years. 

 You can find Sky here:
https://www.lives-well-lived.com/resources

The film is currently available here:
https://bit.ly/LWLAmazon
https://apple.co/2YpODcI
https://www.pbs.org/show/lives-well-lived/

  Here are her key takeaways: 

1.    Instead of saying - why, say – why not, and from that moment on I have always followed my passion

2.    The one thing we all have in common is that we age every day! We should celebrate our aging.

3.    Your decisions should be based on your curiosity over fear, and what is the best that happens if I follow my curiosity?

4.    I don't let money be the obstacle from doing something. As long as you have enough money to live then beyond that, it should not be an obstacle. 

5.    How can you make that obstacle a challenge instead? 

6.    There are so many times in our lives when we can't control the things that are happening around us, but what we can control is our attitude ab

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

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Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.