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The Midpacker Podcast episodes
- Trailing Indicators 002 | Setting Race Day Goals, Race Day Nutrition, & What Do You Have In Your Drop Bag
The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In Episode 2 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back respectively.
They share their personal approaches to setting goals, including time-based goals and mindset goals. They also discuss the importance of adjusting goals during a race and staying mentally strong. When it comes to fueling, they talk about their individual preferences and strategies, including homemade nutrition, aid station options, and experimenting with different fueling methods.
They emphasize the importance of knowing yourself and finding what works best for you. In this conversation, the speakers discuss their approaches to fueling during long-distance races. They share their strategies for consuming calories and carbohydrates per hour, as well as their preferences for different types of fuel, such as gels, bars, and liquid calories. They also discuss the importance of training their stomachs to handle different fueling strategies and the need for experimentation during long training runs.
The speakers also touch on the topic of drop bags and offer tips for packing essential items, such as extra batteries, headlamps, anti-nausea medicine, and sunscreen. They emphasize the importance of being self-sufficient and having a backup plan in case the aid station options don't work out.
Finally, they remind listeners to be respectful and patient with aid station volunteers and to not let any issues with drop bags ruin their race experience.
Corinne’s Links
@corinne_shalvoyage
Corinnes’s Coaching Page
Troy’s Links
@troyontherun
Troyontherun.com
Troy’s Ultra Coaching Page
MVD Links
@mvd_trailrunner
If you are enjoying the content, please consider supporting our sponsors using the links below.Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
race day goal setting, race day nutrition, fueling strategies, time-based goals, mindset goals, adjusting goals, mental strength, homemade nutrition, aid station options, individual preferences, fueling, long-distance races, calories per hour, carbohydrates per hour, gels, bars, liquid calories, training, stomach training, experimentation, drop bags, essential items, self-sufficiency, backup plan, aid stations, respect, patience
1 hr 13 min - 39 Brooks Bash | 100 Marathons in 100 Days, Earthy Energy & Getting Back To Wild
The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this episode Troy Meadows talks with Brooks Bash.Brooks shares his running journey, including his transition from triathlon to trail running and his aha moment when he fell in love with trail running. He also discusses his experience of running 100 marathons in 100 days as a way to promote his startup, Earthy. Brooks talks about the challenges in the supplement industry and the mission of Earthy to provide clean and transparent organic supplements. Brooks Bash discusses his journey to completing 100 marathons in 100 days to raise money for Earthy, and the mental and physical challenges he faced. He also shares his upcoming participation in the Speed Project, the Unsanctioned Race from Los Angeles to Las Vegas. He also talks about the importance of managing all aspects of life and the support he receives from his partner. Brooks emphasizes the value of therapy in maintaining a healthy relationship and finding balance. He shares his plans for future challenges, including the John Muir Trail and the Grand Canyon, and encourages listeners to follow their own passions and listen to their inner calling.
Takeaways
Transitioning from one sport to another can lead to unexpected passions and opportunities.
The supplement industry lacks regulation, and it is important to prioritize transparency and integrity when creating products.
Setting ambitious goals and breaking them down into smaller, manageable steps can lead to incredible achievements.
Support from loved ones and the community is crucial in pursuing challenging endeavors.
Finding balance between work, family, and personal passions is an ongoing process.
Brooks Links
IG - @brooksbash
Earthy Energy
- USE CODE MIDPACKER FOR 25% OFF -
West Coast Tour Canada to Mexico
100 marathons in 100 days
LA Marathon
The Speed Project
JMT
Grand Canyon R2R2R
Fastest Known Time
Santa Monica Mt.
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 15 min - #38 Andy Pearson | Liquid Death, Vol State, & Creating Joy In Everything You Do
The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this episode, Troy Meadows interviews Andy Pearson, VP of Creative at Liquid Death. They discuss Andy's journey to running, his high-pressure job, and the balance between work and family life.
They also delve into Andy's unique approach to creativity and how Liquid Death's unconventional marketing strategies have garnered attention. Andy shares his perspective on dealing with negative feedback and the importance of creating joy in everything they do. Andy Pearson discusses how he balances training with his responsibilities as a parent, work and getting in his training. He also shares his experience of orienteering with his son and the impact it has had on their relationship.
The conversation then shifts to the Barkley Marathons and the unique challenges it presents. Finally, Andy talks about the Vol State race and the support he received from road angels along the way. In this conversation, Andy Pearson discusses the dangers of running Vol State and shares his experiences running on country roads and the challenges of dealing with traffic. He discusses his excitement for Western States and the coincidence of both him and Dom getting selected in the lottery.
They also discuss Between Two Pines the Trail Running Comedy Podcast that Andy does with Dom Grossman and the fun they are having rifting with the guests that they have on each month.
He also mentions his idea for a fundraising event, running 100 miles by completing laps on a dirt path in a park to support his daughter's preschool.
Takeaways
Andy's journey to running started later in life, and he found success in ultra running despite not having a background in track or cross country.
Creativity is Andy's superpower, and he approaches it by being counterintuitive and contrarian.
Dealing with negative feedback is part of the process, and it can be used as fuel for improvement.
Orienteering can be a fun and engaging activity to do with children, fostering a love for adventure and navigation.
The Barkley Marathons is a grueling and unconventional race that tests participants both physically and mentally.
Training for Western States can be challenging, and injuries can impact preparation.
Fundraising through running can be a creative way to support local organizations.
Andy’s Links
IG @ievenshotthis
IG @betweentwopinespodcast
Things we talked about in the show
Liquid Death
Death Dust
Liquid Death Snowboard Bit
Barkley MarathonsVol State Race
Hots
Western States
Between 2 Pines
B2P Episode with Craig Thornley
Ray Miller Trail - Pt. Magu SP Malibu CA
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 33 min - #37 Cal Gates | The Blood Run, Running with Purpose, & An Unwavering Willingness to Keep Moving Forward
The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this episode, Troy Meadows talks with Cal Gates, a trail runner from Australia.
Cal shares his journey into trail running and his involvement in the Blood Run, a fundraising initiative for leukemia. He discusses the challenges of balancing running, work, and family, and the importance of community in the trail running world. The Blood Run, a 250-kilometer trail run, raised over $80,000 for leukemia research. Cal also plans to organize other fundraising events, including a last person standing event and a vertical 5k challenge. In this conversation, Cal Gates discusses his upcoming adventures, including the Mansion and Tassie Trail. The Tassie Trail is a 480km trail that climbs about 30,000 feet in elevation. Cal and his friends plan to run it as a tag event, showcasing the joys and benefits of trail running. Cal emphasizes the importance of sharing the adventure and inspiring others to pursue their own challenges. He encourages people to overcome the fear of failure and lean into discomfort.
Takeaways
Trail running is a community-driven sport that fosters a sense of support and generosity among its participants.
Balancing running, work, and family requires sacrifice and prioritization.
The Blood Run, a 250-kilometer trail run, raised over $80,000 for leukemia research.
Cal Gates plans to organize other fundraising events, including a last person standing event and a vertical 5k challenge. Consider organizing tag events to create a shared experience and promote the lifestyle of trail running.
Don't let the fear of failure hold you back from pursuing your goals and adventures.
Lean into discomfort and embrace the challenges that come with pushing your limits.
Find your passion and pursue it with purpose, inspiring others along the way.
Cal’s links@the.bloodrun
Blood Run Links
Website- www.thebloodrunfilm.com
Sydney Showing- https://events.humanitix.com/the-blood-run-sydney just happened!
Melbourne Showing- https://events.humanitix.com/the-blood-run
Brisbane Showing- https://events.humanitix.com/the-blood-run-brisbane
Last Person Standing- https://events.humanitix.com/tbr-last-person-standing
Donation Link- Leukaemia Foundation - 250 reasons - The Blood Run
Things we talked about on the show
Pat Farmer - Pole to Pole
The Blood Run
Leukemia Foundation
Last Person Standing
The Tassie Trail 480km
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | StravaFreetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 15 min - #36 Mason Boswell | Ultra Crew Hub, Ouray 100, & Giving back to the Ultrarunning Community.
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this conversation, Troy Meadows interviews Mason Boswell, the founder of Ultra Crew Hub, a platform that provides resources and information for ultrarunning crews. Mason shares his background as an athlete and his transition into ultra running. He discusses the challenges of training in a flat area like Minnesota and the methods he uses to maintain his mountain legs. Mason explains the purpose of Ultra Crew Hub and how it aims to connect runners and crews, provide visual perspectives of races, and create a community within the ultrarunning world. In this part of the conversation, Mason Boswell discusses the lasting friendships that are formed through ultrarunning, highlighting the close bonds that develop between crew members and runners. He shares his experience running the Cruel Jewel race, a challenging and beautiful race in Georgia. Mason also talks about his races at Ouray, Wasatch, and the Big Alta event, providing insights into the courses and the unique experiences they offer. Mason discusses his upcoming races and his quest to qualify for the Hard Rock 100. He shares his excitement for running the Gorge Waterfalls 100K and the challenges of managing multiple races in a weekend. Mason also talks about his determination to run Hard Rock and his willingness to finish the race regardless of his age. He mentions other races he's interested in, such as the Millwood route and the Superior Hiking Trail FKT. Mason concludes by inviting the community to share their race experiences with Ultra Crew Hub.
Mason's Links
@ultracrewhub
@bozshilo
Things we talked about on the show
Norta Track Treadmills X32i
Ultra Crew Hub
UCH Episode with Troy and his DadUCH Episode Crew Mental Wellness
UCH Episode with Katie Asmuth
UCH Episode with Jennifer St Amand
Crewing the Wasatch 100 YouTube video
Danielle Snyder: Innter Drive Wellness
Freetrail Experts
Lauren Mitchell
Zion 100
Big Alta
Gorge Waterfalls
Crewl Jewl
Ouray 100
Wasatch 100
Crazy Mt 100Oura
y, Crazy, Hard Ass - AKA: The Hard Ass WayIMTUF
Jigger Johnson 100
Revenant Ultra Adventure Run - New Zeland
Mill-Wood Route
Superior Hiking Trail FKT
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 20 min - #35 Justine Bello | Running While Being A Single Parent, The Power of Your Support Group & Knowing When To DNF
The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching?
Set up a free exploratory call with Troy HERE.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this episode, Troy Meadows talks with Justine Bello, a trail runner and single mother, who shares her journey of discovering her love for running, finding balance between parenting and running, and her experience at the Grand Canyon, the moment that she realized that trail running was possible for her. She also discusses her project to map drinking fountains in Washington, DC and the importance of having a support network. Justine highlights the impact of having a coach and shares her experience running the Grindstone 100K race. Justine shares her experience at the Grindstone 100K race, where she faced challenges and made the decision to DNF. She reflects on the importance of working through lows and knowing when to listen to her body. Justine discusses her future race plans and the balance between racing and parenting. She also highlights the significance of the Free Trail Fems and Free Trail Mental Health groups in her life.
Takeaways
Finding balance between parenting and running requires creating systems and processes to manage time effectively.
Building a support network is crucial for managing the challenges of parenting and pursuing personal goals.
Having a coach provides not only guidance in training but also emotional and spiritual support.
Taking on new challenges, such as longer distances, can lead to personal growth and new experiences. It's important to embrace the highs and lows of endurance races and believe that things can get better.
Knowing when to push through and when to listen to your body is crucial in ultramarathons.
Making decisions that prioritize your health and well-being, especially as a parent, is essential.
Finding support and community in groups like Free Trail FEMS and mental health channels can have a profound impact on personal growth and well-being.
Justine’s links
Strava
Things we talked about on the show
Grand Canyon
Rock Creek Park DC
Shenandoah NP
The Public Water Project
Ricky Gates Every Street Project, YouTube Video
Grindstone 100k
Cabin Fever 50k in Feb (Fayetteville, WV)
Promise Land 50k (outside of Lynchburg, VA)
Jenkin’s Gap Shenandoah NF
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 20 min - 34 Catra Corbett | Reborn on the Run, The 200 miler Queen, & Working Through Trauma with Running
The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Set up a free exploratory call with Troy HERE.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this episode, Troy Meadows interviews Catra Corbett, an experienced ultra runner, about her journey in trail running and her book 'Reborn on the Run.' Catra shares her background and how she got into running after overcoming addiction and personal challenges.
She discusses her transition to trail running and her first ultra marathon experiences. Catra also talks about finding mental strength and using running as a way to heal from trauma. She explains the process of writing her book and the importance of sharing personal stories to inspire and help others. Catra and Troy discuss the importance of carrying a map and the art of using a map and compass in the wilderness. Catra shares her experiences of running with unconventional dog breeds, such as dachshunds, and the challenges and joys that come with it. They also discuss the importance of maintaining longevity in running through cross-training, eating healthy, and listening to your body. Finally, they explore Catra's busy race calendar and her upcoming adventures and races. Her participation in the Quad Dipsea race an event that she has finished 24 times and counting!
She also emphasizes the importance of believing in oneself and taking action to pursue one's dreams.
Takeaways
Overcoming personal challenges and addiction can lead to personal growth and finding a passion like trail running.
Trail running provides an opportunity for self-discovery, mental strength, and healing from trauma.
Sharing personal stories and experiences can inspire and help others who may be going through similar struggles.
The art of using a map and compass is a valuable skill that is slowly dying out.
Maintaining longevity in running requires cross-training, eating healthy, and listening to your body. Plan adventures with friends and consider factors like timing and location
Age should not be a barrier to pursuing running and other physical challenges.
Catra’s Links IG - dirtdiva333
TikTok - dirtdiva3
FB - Catra Corbett
Website: catracorbett.com
Things we talked about on the show
Reborn on the Run - Catra’s Book
Sf Marathon
Honolulu Marathon
Enviro Sports
Skyline 50K
Rocky Racoon 100
Sierra High Route
Catra’s Race Calendar
February-, Grand Masters 100,
March Flat Top Mesa
April - Beyond Limits Ultra 72-hour
May - Coyote 2 Moons 100k, Bishop High Sierra 50m
June - TBA
July - Tahoe Rim Trail Fastpack 175 miles
August - Oregon 200
September - Yeti 100 miler
October - Moab 240, Javelina Jundred
November - Quad Dipsea
December - Across the years 6 days
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic Cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 35 min - 33 Andrew Grillos | Running Ultras After Surviving A Stroke, Fortitude As A Superpower, & Loving The Process
The MidPacker Pod is part of the Freetrail network of Podcasts.
Email: [email protected] for 1:1 Ultra Running Coaching.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In this Episode, Troy Meadows talks with Andrew Grillos.
Andrew shares his journey of resilience and perseverance. He discusses his passion for fly fishing and trail running, as well as his experience as a fly-tying expert. Andrew also opens up about surviving a stroke just two months after finishing his first 100 milers at IMTUF having to learn to walk again and ultimately getting back to running ultra post-stroke! He emphasizes the importance of fortitude as a superpower and credits his confidence and family influence for his ability to overcome obstacles. Andrew embraces the midpacker mentality and encourages others to set goals and push through challenges. In this conversation, Andrew Grillos shares his journey of finding work-life balance and pursuing ultra running after recovering from a stroke. He discusses the changes in his life post-stroke and how he transitioned from his engineering job to pursuing his passion for fly fishing and running. Andrew emphasizes the importance of building strength and progressing gradually in ultrarunning, highlighting the need to avoid rushing into high-level competition. He also shares his upcoming race goals and his motivation to stack up as much vertical gain as possible.
Takeaways
Passion for activities like fly fishing and trail running can provide a sense of adventure and continuous learning.
Resilience and perseverance are essential qualities for overcoming challenges and achieving goals.
Fortitude is a superpower that lies within all of us and can be harnessed to push through difficult times.
Confidence and belief in oneself are crucial for success and personal growth.
Embracing the midpacker mentality allows individuals to focus on their own progress and enjoy the journey rather than comparing themselves to others. Finding work-life balance after a major life event, such as a stroke, requires adjustments and a new perspective.
Building strength and progressing gradually is key in ultra running, as rushing into high-level competition can lead to burnout or injury.
Setting goals and committing to them can lead to remarkable achievements, even in the face of adversity.
Knowing when to push through challenges and when to rest is crucial in maintaining a healthy and sustainable running practice.
Andrew’s Links
IG
@andrew_grillos_flyfishing
@uphillandrew
Things we talked about on the show
Stroke Video YouTubeI
MTUF
Bridger Ridge Run
Run The Red Desert 50k
Bighorn 50
The Rut Trifecta
The Mountain Project
Coach Emily Kipp
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | StravaFreetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 14 min - Trailing Indicators 001 | Race Calendar Creation, Taking an Offseason, & Speed Work is Good.
The MidPacker Pod is part of the Freetrail network of Podcasts.
Email: [email protected] for 1:1 Ultra Running Coaching.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In Episode 001 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back respectively. They share their upcoming race goals and discuss the importance of the off-season for recovery and mental well-being. They also talk about structuring a race calendar based on personal goals and family commitments. The conversation highlights the importance of finding balance and maintaining motivation in the sport of trail and ultrarunning. The conversation explores training philosophy, transitioning from longer to shorter distances, and the importance of speed work. It also discusses the idea of building training plans around adventures and the importance of listening to your body and enjoying the trails. The participants find common ground in their experiences and emphasize the importance of individual motivation and enjoyment in running.
Takeaways
The off-season is important for recovery and mental well-being.
Structuring a race calendar should consider personal goals and family commitments.
Volunteering in the running community is a valuable way to give back and stay involved.
Goal-oriented decision-making can help prioritize races and maintain motivation. Training should be fun and enjoyable, and it's important to listen to your body and not push yourself if you're not feeling motivated.
Building training plans around adventures or personal goals can provide additional motivation and variety.
Transitioning from longer to shorter distances may involve adjusting training volume and incorporating more speed work.
Speed work is important for all runners, regardless of their pace or distance goals.
Corinne’s Links
@corinne_shalvoyage
Ultra Uncovered Podcast
Troy’s Links
@troyontherun
Troyontherun.com
MVD Links
@mvd_trailrunner
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 3 min - #32 Joe Corcione | Overcoming Addiction, Life Design, & The Give Value First Mindset
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion?
LINK HERE
In this episode, Troy Meadows talks with Joe Corcione. Joe is the host of the Everyday Ultra Podcast, run coach, ultrarunner, & new husband.
In the show, they discuss Joe's transformation from an unathletic and insecure individual to an ultra runner & entrepreneur. Joe shares his journey of overcoming addiction and finding fulfillment through trail running. The conversation highlights the importance of giving value & building trust in entrepreneurship, as well as the role of coaching in achieving personal and athletic goals. Joe & Troy touch on the inclusivity of trail running & how anyone, regardless of their goals, can benefit from having a coach. They emphasize the importance of taking training seriously & not feeling guilty for wanting to improve, even if you're not aiming for the podium.
Joe shares his journey from being a non-athlete to setting big goals like winning a golden ticket at the Javelina 100. They also discuss Joe's race calendar including Cocodona 250, Ouray 100, & Mammoth Trail Fest.
In this conversation, Joe Corcione and Troy discuss the importance of volunteering and giving back to the trail-running community. They also explore the role of volunteering & crewing in gaining knowledge & experience in the sport.
Joe shares his insights on work-life balance and training philosophy, emphasizing the importance of intentionality and setting boundaries. He also opens up about finding healing & consistency through trail running, particularly in times of personal difficulty.
Joe's Links IG:
@joecorcione
@theeverydayultra
Coaching inquiries: [email protected]
What we talked about on the pod
Everyday Ultra Podcast
Art of Fulfillment Podcast
Quest Nutrition
Elephant Mountain 50K
Istria 110K
Cocodona 250
Ouray 100
Mammoth Trailfest 50K
Javelina Jundred 100
Salley Mcgrey Bigfoot & Moab YouTube videos.
Without Rules there is Chaos - Cosmo Cramer
Chapters
00:00 Introduction & Background
01:21 Joe's Transformation & Journey
08:38 Leaving Wall Street & Exploring Entrepreneurship
20:08 Starting the Everyday Ultra Podcast
33:13 The Role of a Coach & the Benefits of Coaching
38:48 Adding Value & Building Community
41:17 Learning from Elite Runners
43:49 Setting Big Goals & Believing in Yourself
49:16 The Journey to a Golden Ticket
51:26 Race Calendar
56:03 Preparing for Cocodona 250
59:09 The Challenge of Ouray 100
01:08:13 Mammoth Trail Fest & Community
01:10:03 Volunteering & Giving Back to the Community
01:13:44 Work-Life Balance & Training Philosophy
01:15:01 Intentionality & Setting Boundaries
01:18:11 Finding Healing & Consistency through Trail Running
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
1 hr 49 min
About The Midpacker Podcast
From the publisher's feed
Freetrail presents The Midpacker Podcast, which follows middle and back of the pack trail runners and ultra runners at the heart of the trail running community. Join host Troy Meadows weekly as he…
talks through what it takes to balance life and running with everyday runners doing extra ordinary things on and off the trails.
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