Our mental health has a big impact on our immunity and in this episode Colette chats with Ayurvedic Doctor Victor Briere about the following:

• Ayurveda's teachings on the interconnection between the body and the mind.
• The connection between our mind and the sense organs.
• What is the immune system and how it works.
• How our mental health effects our immunity.
• The effect of Rajas and Tamas on the immune system.
• How to keep the mind in balance to ensure a healthy immune system.
• Tips for keeping your mind in balance during this stressful time of Covid-19.

Visit the Pacific Coast Ayurveda website here.

Join Pacific Coast Ayurveda's Digital Day Retreat.

Contact Victor by email [email protected] or call 707-225-8844.

Check out Colette's Daily Habits for Holistic Health online course.

Book a consultation with Colette.

Thanks for listening!