Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is it normal for sessions to feel more difficult during a cut?  
• What ingredients in pre-workout are worth it and at what dose?
• What metrics do you have clients track?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.

We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more.

It was a super informative and fun conversation, so make sure to check it out!

Let’s talk about:

• Introduction (Guest appearance episode)
• All about Jeff Hoehn
• Jeff’s personal journey
• Body recomp
• Lifestyle and nutrition
• Sleep
• 5 pillars of body recomp
• Productive discomfort vs Unproductive discomfort
• Jeff’s platform

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more!

This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training.

Dr. de Sosa's expertise and practical advice make this episode a must-listen for anyone looking to optimize their training routine!

Let’s talk about:

• Introduction about Dr. Eduardo De Souza
• How Dr. Eduardo got into fitness
• Concurrent training
• Cardiovascular endurance on concurrent training
• Adaptations
• What Dr. Eduardo expects on concurrent training
• Thoughts on muscle training
• Lengthened partials
• 52 set study
• Where to find Dr. Eduardo

Twitter: HERE
ResearchGate: HERE

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• All about Skinny Fat
• Is weekly volume or daily volume more important most important for hypertrophy?
• My highest bodyweight in build

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.

In this solo episode, I dive deep into "5 Benefits of Body Recomp Over Weight Loss for Looks and Health." So if you're on a weight loss journey, this episode is a must-listen to help you understand how body recomp can be a game-changer for your goals!

Let’s talk about:

• Introduction
• 5 Benefits of body recomp over weight loss for looks and health
• What is body recomp
• Dropping weight
• Benefit #1 You’re more likely to adhere to the plan
• Benefit #2 More muscles
• Benefit #3 You feel better overall
• Benefit #4 Higher chance of keeping weight off long-term
• Benefit #5 Improved look
• Weight loss focus VS Body recomp

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.

Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losing fat but are hesitant to engage in strength training.

If you're a woman working on getting fit and strong, you'll find this episode especially helpful! So stay tuned!

Let’s talk about:

• Introduction about Laura Savino
• Gut issues and coaching
• Laura’s surgery experience
• Nutrition
• Surplus
• Energy expenditure
• Building phase
• Fat loss
• Surplus or Maintenance
• Macros
• Reasons to end fat loss phase
• Gaining weight
• Mistakes in a building phase
• Where to find Laura

Where to find Laura:
@laurajustinesavino
@elevatedpursuit

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?
• Any specific advice about bulking after 40?
• Does a small surplus really help with building muscle?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.

I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!

Let’s talk about:

• Introduction
• Body recomp
• #1 Weight training
• #2 Energy balance
• #3 Protein
• #4 Sleep
• #5 Cardio training
• #6 Supplements
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!

Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition journey, and pointed out some really helpful resources on his channel that you might want to check out.

This is a very interesting episode, so be sure to listen in!

Let’s talk about:

• Introduction about Jeremy Ethier
• How Jeremy incorporates science in his content
• Research
• Long muscle length training
• N1
• Jeremy’s training
• Nutrition
• Jeremy’s recommendation

Where to find Jeremy: jeremyethier

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Given training intensity is in the right place, which lever would you increase first for building? 
• How can stress impact body recomp? Can it also impact fat gain?
• Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE