Welcome to the Mind Muscle Connection Podcast!

In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights.

Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition.

If you're eager to learn more about this topic, make sure to tune in!

Let’s talk about:

• Introduction
• Jordan Lips’ training
• Long endurance training
• Cardio
• Jordan working on getting better at running
• How Jordan feels about working out
• Hypertrophy
• An intuitive principle: If you feel tired, don’t show up to the thing you care about most
• What has Jordan focused on
• Rep range & accessory work
• Nutrition
• Jordan’s advice
• Where to find Jordan and his new e-book

Where to find Jordan and his new e-book: Jordan Lips Fitness - Online Fitness, Nutrition, & Health Coaching


Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

•  Do diet breaks have to be seven days or a certain length of time? 
•  How much weekly do you recommend for Zone 2 cardio? Can it be done after a workout?
• Should I stick with the same machine for Zone 2?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!

Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter that misconception!

In today's episode, we're addressing the 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond. You might be overlooking these factors that could be holding back your progress. So, if you're eager to see real success, then this episode is a must-listen!

Let’s talk about:

• Introduction
• 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
• #1 Low overall activity levels
•  #2 Poor stress management
• #3 Sleep
• #4 Training like you’re in your teens or 20s
• #5 Trying to be the body weight when you were younger
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to discuss Metabolic Flexibility, HRV, Cardio and More!

He's revealing these insights exclusively on our podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in this show!

Stay tuned for an eye-opening discussion that's sure to leave you with new insights and a deeper understanding of these important health concepts.

Let’s talk about:

• Introduction
• Dr. Mike’s background
• Dr. Mike’s research
• Dr. Mike’s training & nutrition
• Kiteboarding
• Weekly Training Setup
•  Cardio
• VO2 max
•  Metabolic Flexibility
• Common mistakes
• Impact to body comp if you’re not metabolically flexible
• How do you get to be inflexible?
• Lifestyle Factors
• Macronutrients
• Does training affect metabolic flexibility
• Possible issues for people who are in good shape
• What Dr. Mike would say if you physically look good but not metabolically flexible
• Health implications
• Recovery & HRV
• How Dr. Mike interprets the HRV data
• Impact to body composition
• Recommendation for tracking
• Where to find Dr. Mike

Where to find Dr. Mike: miketnelson.com 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How to know if you are ready to exit Maintenance and transition to a Builder Cut?
• Is a six-day push-pull leg split with 16 sets per day too much volume?
• Have you lowered your sets from when you were massing or are you trying to maintain the amount of sets you were doing?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!

Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you find yourself dealing with low energy, uncontrollable cravings, and even a plummeting libido? If so, it might be time to ask yourself: Are you ignoring the signs that your body is desperately giving you?

In today’s episode, I will talk about the 7 Signs You Need To End/Take a Break From Fat Loss Dieting. As you start your fat loss journey, keep in mind the importance of recognizing when it's time to make changes that will benefit both your body and mind.

Make sure you don't miss out on this informative and exciting episode!

Let’s talk about:

• Introduction
• 7 Signs You Need To End/Take a Break From Fat Loss Dieting
• Is a fat loss diet sustainable?
• #1 Your weight hasn’t budged in 4+ weeks
• #2 Training performance is suffering
• #3 You are unmotivated to keep restricting 
• #4 Low energy levels
• #5 Hunger & Cravings are through the roof 
• #6 Libido is shot
• #7 Menstrual Cycle is out of whack 
• How long should you take a diet break?
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!

Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even a 'sweet spot' for training intensity that could maximize your muscle growth?

In today’s exciting episode, we are joined again by Dr. Eric Helms, who will thoroughly walk us through his Training Update, Training to Failure, Deloads, and More! Additionally, he will mention Zach Robinson’s studies related to this topic and their impact on hypertrophy and strength gains.

This is the third time Dr. Eric Helms has been on the podcast. You can check out episodes 190 and 258 if you want to hear more from him. 

Tune in now and stay ahead of the fitness game!

Let’s talk about:

• Introduction
• Dr. Eric’s competition
• Changes on his training & nutrition
• Not tracking on a day-to-day basis
• How Dr. Eric feels after his prep
• Training to failure 
• 10 RM and RIR
• Deload
• Tapers & Training cessation 
• Dr Eric’s Weight Gain Study
• Where to find Dr Eric

You may find more about Dr. Eric Helms at massresearchreview.com

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How would you find new maintenance calories when your lifestyle changes?
•  When should I try to deload?
• Two sets versus three sets of an exercise – the positives and the negatives

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations.

Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body!

Let’s talk about:

• Introduction
• Lower body movements
• Category #1: Staples
• Category #2: Knee Flexion
• Category #3: Hip Extension/Glutes
• Calves  
• Conclusion 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!

Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This is actually the third part of our Supplements Series with Greg. You can listen to episode 279 for Part 1 and episode 294 for part 2. 

Even if supplements aren't your thing, fear not! Greg covered some fantastic alternatives for those seeking natural routes to health and wellness. He even went the extra mile and squeezed in some more supplement gems that are crucial for our health. 

So, whether you're a supplement enthusiast or prefer a different approach, you wouldn't want to miss out on this valuable discussion!

Let’s talk about:

• Introduction
• Sleep 
• Fat loss supplements
• Spinach tyhlakoids
• Curcumin
• Capsaicin
• Coffee
• Berberine
• Glucose disposal agents
• Protein
• Sleep Supplements
• Tart cherry 
• Saffron
• Glycine & Rutaecarpine
• L'Theanine
•  Gut supplements
• Zinc Acetate 
• Cocoa
• Anti- aging
• Lithium
• Taurine
• Senolytics
• Where to find Greg

Where to find Greg:
Greg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)
Reason and Wellbeing Podcast: ‎Reason & Wellbeing on Apple Podcasts

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE