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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-7 Signs you are exercising too much and not eating enough. And how to fix it. 

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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. 

What we talked about: 

- (0:00)Update on her. 
-(2:15) Update on her training/nutrition. 
-(7:25) Takeaways from doing a body recomp approach. 
-(13:12) Cardio during a recomp. 
-(21:50) Training during recomp. 
-(27:55) How she feels about her results so far. 
-(31:15) What is fat loss training?
-(35:15) What does mechanical damage training look like?
-(39:55) What does oxidative training look like?
-(44:25) Does intensity or volume change during fat loss training?
-(47:30) Can volume for muscle groups change?
-(48:25) The importance of training smart and exercise selection. 

Where to find Lindsay: 

Instagram: @liftinglindsay
Website: https://www.liftinglindsay.com/

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-3 Reasons I dont have clients track how many calories they burn. 

References:

Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., Wheeler, M. T., & Ashley, E. A. (2017). Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort. Journal of personalized medicine, 7(2), 3. https://doi.org/10.3390/jpm7020003

Careau, V., Halsey, L. G., Pontzer, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., Arab, L., Baddou, I., Bedu-Addo, K., Blaak, E. E., Blanc, S., Bonomi, A. G., Bouten, C., Buchowski, M. S., Butte, N. F., Camps, S., Close, G. L., Cooper, J. A., Das, S. K., Cooper, R., … IAEA DLW database group (2021). Energy compensation and adiposity in humans. Current biology : CB, S0960-9822(21)01120-9. Advance online publication. https://doi.org/10.1016/j.cub.2021.08.016

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To get more details click HERE

Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. 

-(0:00) What he has been up to. 
-(7:30) His new research review. 
-(19:20) New study he is working on. 
-(22:00) Update on his protein study. 
-(26:00) Update on his training/nutrition. 
-(38:45) Should you increase training volume to stimulate muscle hypertrophy?
-(50:36) Is there an ideal protein distribution throughout the day to maximize muscle growth?


Where to find Dr. Campbell: 

Instagram: @billcampbellphd
Free Issue: https://www.billcampbellphd.com/

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Times when you will benefit from carbs before your training.

References:

King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online publication. https://doi.org/10.1007/s40279-022-01716-w

In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. 

What we talked about: 

-(0:00) Update on him. 
-(3:45) How he manages work/life balance. 
-(11:40) Biggest difference between in-person versus online coaching. 
-(20:35) His current favorite self development books.
-(31:05) Building your reputation online. 

Where to find him: 

Instagram: @andrewcoatesfitness

You can secure your spot for the FREE webinar HERE.

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-5 Things you should know about metabolic adaptation. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. 

In this episode we discuss:

-(0:00) What he is working on. 
-(5:50) Rep range he typically works in. 
-(12:40) Does he use RIR/deloads?
-(24:20) How to find out you are getting close to failure. 
-(26:15) His current training split. 
-(36:30) Current training volume. 
-(39:30) Exercise selection. 
-(42:15) Current nutrition. 
-(47:15) More fat gain versus muscle with the more weight you gain?
-(53:20) Upcoming goals. 
-(58:20) Any research coming up for him?
-(59:50) Anything he has changed his mind on lately?

Where to find Peter:

Instagram: @fitbodyphysique
Website: http://www.fitbodyphysique.com

In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST.

You can secure your spot HERE. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Things I have changed my mind on recently when it comes to muscle growth.