The Mind Muscle Project

By Lachy Rowston & Raph Freedman

Health Alternative Health

What's The Mind Muscle Project about?

Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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806: How To Make The Money ...

01.21.2021

This week the boys breakdown goal setting for fitness businesses and how to build a proper plan of attack to make sure you're making the money you want to make. NPE - https://themindmuscleproject.com/npe True Coach - https://themindmuscleproject.com/truecoach Project Fitness - ...

The Mind Muscle Project episodes:

01.21.2021 806: How To Make The Money You Deserve In 2021 - In The Black This week the boys breakdown goal setting for fitness businesses and how to build a proper plan of attack to make sure you're making the money you want to make. NPE - https://themindmuscleproject.com/npe True Coach - https://themindmuscleproject.com/truecoach Project Fitness - ...
01.20.2021 805: Extreme Fitness Benefits Of Swimming This week the boys breakdown how swimming can be utilised to increase fitness dramatically through techniques, drills and recovery protocols. WHOOP - https://themindmuscleproject.com/whoop Activated Nutrients - https://themindmuscleproject.com/activated True Coach - https://themindmuscleproject.com/truecoach Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project ...
01.19.2021 804: McDonalds Calorie Trick, Foot Strength For Running & Rehab Programming Protocols Fitafy - https://themindmuscleproject.com/fitafy Hyperice - https://themindmuscleproject.com/hyperice Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
01.17.2021 803: Anthony Balduzzi on Testosterone Replacement Therapy For Men - Interview 330 This week Raph sits down with Fitness YouTuber Anthony Balduzzi from the Fit Father Project to talk about how you can offset the ageing process with training, supplements and nutrition. Anthony Balduzzi's Instagram - @fitfatherproject Anthony Balduzzi's Website - linkin.bio/fitfatherproject ...
01.14.2021 802: LOCKEROOM Episode 2 - First Sales, LinkedIn Marketing & Budgets This week the boys update everyone on how the new gym LOCKEROOM is going. NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 Neon Icons - Code: MMP15 = 15% OFF https://www.neonicons.com/ AFS Brokers Website - https://www.afsbrokers.com.au/ ...
01.13.2021 801: How To Increase Your Squat, Bench & Deadlift Without Doing Them This week the boys breakdown the advanced training methods anyone can use to get stronger in the big 3 with out doing the movements themselves. True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ Recgen - code: MMP - ...
01.12.2021 800: New Tempo Training Methods, Modern Sleep Hack Devices & 75-Day Discipline Challenge Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep. True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = ...
01.10.2021 799: Matt De Boer on The 3 Pillars of AFL Pro-Sport Performance - Interview 329 This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport. ...
01.06.2021 798: How To Grow & Shape Stubborn Body Parts This week the boys breakdown the formula for bringing up weak muscles and stubborn growth areas. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Fitafy - https://app.adjust.com/hi2icvz Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body ...
01.05.2021 797: Double Vs Single Day Training Benefits, Losing The Holiday Weight & Minimalism The first After show of the year is here and the boys are back in the studio talking about the holiday break and how they're planning to set up their health and fitness for the year. True Protein Supplements - ...
12.30.2020 795: Isaac John on NRL Player To Apparel Empire - Interview 328 This week we kick off the new year with professional rugby league star turned business entrepreneur Isaac John to share how he transitioned out of professional sports and into running his own apparel company. Isaac John's Instagram - https://www.instagram.com/iice_/?hl=en Isaac ...
12.30.2020 796: 5 Roadblocks To Avoid When Chasing Strength Goals AXP - Activated X Performance = https://activatedxperformance.com.au/ WODIFY - http://www.wodify.com/mmp Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe ...
12.23.2020 794: How To Run Better For Non-Runners MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewide Power up - Code: MMP = 40% off - https://activatednutrients.com/collections/proteins Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong ...
12.22.2020 793: Breaking Your Instagram Addiction, 2021 Health Resolutions & Our Best Mobility Tips This final After Show of 2020 covers everything you'll need to have the best 2021 ever. True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any order https://recgen.com/ True Coach - https://truecoach.co/vip/mmp/ ...
12.20.2020 792: Chrissy Dask on Becoming A World-Class Powerlifter This week on the show the boys sit down with high level women's powerlifting coach Chrissy Dask to talk about empowering women through heavy weight training. Chrissy Dask's Instagram - https://www.instagram.com/chrissydask/?hl=en Chrissy Dask's Website - http://chrissydaskfitness.com/coaching/ Fitafy - https://app.adjust.com/hi2icvz Hyperice ...
12.17.2020 791: Marketing For Gyms Simplified This week the boys are joined by their mentor and coach Sean Greeley to discuss the best practices and framework for marketing gyms. NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 AFS Brokers Website - https://www.afsbrokers.com.au/ ...
12.16.2020 790: 6 Unique Benefits From BodyWeight & Gymnastics Training This week on the show the boys dive into lessons and benefits developed from bodyweight only training. Project BODY 8 week program - https://themindmuscleproject.com/body MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ True Protein Supplements - Code: mindmuscle10 = 10% off ...
12.15.2020 789: 6 Years Of Podcasting - Biggest Lessons Learned This week the boys share major stories and milestones from the last 6 years of podcasting. BluBlox Website - https://www.blublox.com/ - Code for 15% off = MMP Fitafy - https://app.adjust.com/hi2icvz True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day ...
12.13.2020 788: Alex Brooker on The Legitimate Performance Science Of Hypnosis - Interview 326 This week the boys welcome on Alex Brooker to chat about how he uses mental training techniques of hypnosis with his athletes to enter higher states of performance. Alex Brooker's Instagram - https://www.instagram.com/a_brooker1/ Alex Brooker's Website - http://freakstrength.com/podcast-2/ Whoop Strap ...
12.11.2020 787: Training For Longevity, How Deadlifts Affect Hormones & Running At Night This week the boys sit down to discuss their recent week of training and getting back into some heavy lifting. Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewide Power ...
12.09.2020 786: Does Heart Rate Zone Training Really Work? This week the boys unpack heart rate training and discuss whether it can actually be beneficial to making you fitter. Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37 Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew ...
12.08.2020 785: Special Announcement: LOCKEROOM - Our New Gym Today the boys reveal their newest and most exciting project, their new gym LOCKEROOM. Website - https://www.lockeroomgym.com/ AFS Brokers Website - https://www.afsbrokers.com.au/ MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body ...
12.06.2020 784: Jordan Sullivan on Weight Cutting & Hydration Science Explained This week the boys sit down with weight cut specialist for Israel Adesanya, Dan Hooker and Brad Riddell to talk about how to properly create a body which can cut and lean out for specific weight divisions in weight class ...
12.03.2020 783: How To Coach Clients Profitably Online with Jerred Moon - In the Black This week we welcome founder of the Garage Gym Athlete Jerred Moon to chat about the fundamentals of coaching clients online and how to build a strong business out of it. BluBlox Website - https://www.blublox.com/ NPE: FREE TRAINING: Secrets to ...
12.02.2020 782: How To Build A Strong 6-Pack The Right Way The boys breakdown the 'core' muscles and how to strengthen and grow them specifically. AXP - Activated X Performance = https://activatedxperformance.com.au/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - ...
12.01.2020 781: Wim Hof Breathing, How To Train For Conflicting Goals & Fixing The Butt Wink - After Show This week the boys talk about how Raph got mixed results from Wim Hof breathing, how to train for power and muscle building simultaneously and how to fix the butt wink in overhead squats. Hyperice - https://bit.ly/36U1x37 - Code: MMP ...
11.30.2020 780: Jason Khalipa on The Future Of CrossFit Gyms, Personal Branding & Fitness Technology Founder and owner of NCFIT Affiliate gyms & CrossFit Games Champion Jason Khalipa joins the boys to discuss how 2020 has changed the gym industry forever. Jason Khalipa's Instagram - https://www.instagram.com/jasonkhalipa/ Jason Khalipa's NCFIT - https://nc.fit/plus Hyperice - https://bit.ly/36U1x37 - ...
11.29.2020 779: The Top Strength Training Accessories All Lifters Should Own This week the boys discuss the best strength training tools every person should consider owning to increase their overall strength. These tools might be the difference between success and failure. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Hyperice - https://bit.ly/36U1x37 ...
11.25.2020 778: James Magnussen - Olympic Hero, Business Owner & Special Forces Survivor - Interview 324 This week the boys welcome to the show Olympic Medalist, World Record holder and now TV superstar James The Missile Magnussen. They talk about the olympic journey and spotlight as well as his new business venture and how he survived ...
11.24.2020 777: Testosterone Replacement Therapy, Global Food Safety & Running Shoes - After Show True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any order https://recgen.com/ Youtube Channel: https://Youtube.com/TheMindMuscleProject Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our ...
11.22.2020 776: Andy Mant on How Different Light Waves Can Heal & Damage Our Body This week on the show the boys welcome back BluBlox Founder Andy Mant to talk about new light research is showing how certain waves lengths are healing joints and scars whilst other lengths do critical damage. Andy Mant's Instagram - ...
11.19.2020 775: How To Capitalise On The Most Profitable Month In Gyms NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 AFS Brokers Website - https://www.afsbrokers.com.au/ True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Project Fitness - https://themindmuscleproject.com/fitness Project ...
11.18.2020 774: Breathing Techniques To Increase Fitness This week the boys discuss pre, intra and post workout breathing strategies. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body ...
11.17.2020 773: Fixing Elbow and Knee Pain, Exogenous Ketone Supplements & Journalling - After Show This week on the show the boys talk about how to rehab knee pain and golfers elbow whilst also diving into the science of exogenous ketones. Fitafy - https://app.adjust.com/hi2icvz MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ BluBlox Website - https://www.blublox.com/ ...
11.15.2020 772: Austin Perlmutter, M.D. on Detoxing The Brain-Washed Mind This week the boys welcome on Medical Physician and New York Times Best Selling Author Austin Perlmutter to talk about the concepts in his new book 'Brain Wash'. Dr Austin Perlmutter's Instagram - https://www.instagram.com/austinperlmutter/?hl=en Dr Austin Perlmutter's Website - https://www.austinperlmutter.com/ ...
11.12.2020 771: How To Save, Invest & Grow Your Gym Finances This week we welcome Fitness CFO Founders to give us the low down on everything gym finances. Fitness CFO - http://www.fitnesscfo.com.au NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 Project Fitness - https://themindmuscleproject.com/fitness Project Body - ...
11.11.2020 770: How To Grow Bigger Stronger Arms This week on the show the boys discuss the training science behind growing every guys favourite body part, arms. True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Hyperice - https://bit.ly/36U1x37 ...
11.10.2020 769: Fasting For Pro-Athletes, How To Coach CrossFit & The Truth About Commercial Gyms - After Show This week on the show the boys return to the commercial gym setting and analyse what they're really good for. They also get to some good coaching based questions and a good question on fasting in professional sport. Whoop Strap ...
11.08.2020 768: David Niethe on Overcoming Fear, Self-Doubt & Anxiety Using The Alter Ego - Interview 321 This week the boys welcome on Israel 'Style Bender' Adesanya's mental performance coach David Niethe. Learn the tools and framework he uses with his professional athletes to make them unstoppable. Recgen - code: MMP - 20% off any order https://recgen.com/ ...
11.05.2020 766: How To Value & Sell A Gym This week the boys reveal how much gyms are really worth and how to go about selling and/or buying them. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ AFS Brokers Website - https://www.afsbrokers.com.au/ Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body ...
11.04.2020 765: 8 Ways To Get A Stronger Squat This week the boys outline everything you need to do and consider to create your perfect squat. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Project Fitness - https://themindmuscleproject.com/fitness Project Body - ...
11.03.2020 764: Clean Bulking Tips, Obesity & Socio-Economic Status & Vitamin Infusions - After Show This week on the show the boys talk about how our socio-economic conditions and class relates to our body shape. They also answer questions on how to bulk with healthy foods, the best flat shoes for training and IV hydration. ...
11.01.2020 763: Anthony Katz on Building A Billion-Dollar Sports Recovery Brand - Interview 320 This week the boys sit down with HYPERICE Founder Anthony Katz to chat about building one of the worlds biggest recovery brands from the Kobe Bryant stories to the NBA partnership. Anthony Katz Hyperice's Instagram - https://www.instagram.com/hyperice/?hl=en Hyperice - https://hyperice.com/?utm_source=digital&utm_medium=bf&utm_campaign=mmp ...
10.29.2020 762: Starting True Coach with Founder Casey Jenks True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Recgen - code: MMP - 20% off any order https://recgen.com/ Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong ...
10.28.2020 761: 5 Ways To Make Cardio Fun This week the boys dive into the ways we can all take what has been classically a boring type of exercise and make it highly enjoyable. True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ MANSCAPED - MMP20 = ...
10.27.2020 760: Barefoot Shoes, How To Use Casein Protein & The Benefits of Creatine This week on the show the boys dive into listener questions on some awesome topics around the best training footwear, carnivore diet and how to best use creatine. Hyperice - https://hyperice.com.au/ or https://hyperice.com - Code: MMP = 15% off MANSCAPED ...
10.25.2020 759: Jordan Syatt, Gary Vee's Trainer on Work Ethic - Interview 319 This week on the show the boys are pumped to interview Gary Vee's trainer Jordan Syatt to talk about what it's like to train one of the world's most fast paced entrepreneurs. Jordan Syatt's Instagram - https://www.instagram.com/syattfitness/?hl=en Jordan Syatt's Website ...
10.22.2020 758: How To Spend Your Business Profits In this episode the boys talk about how business's that become profitable can best spend their profits. NPE Stimulus Package - http://npe.li/nk/jwPNqJ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Fitness - https://www.npefitness.com/kick-start/ ...
10.21.2020 757: The Incredible Health Benefits of Cardio This week the boys dive into the incredible health benefits from being super fit besides performance and body composition. Whoop Strap 3.0 - code: mindmuscle = 15% off https://www.whoop.com Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - ...
10.20.2020 756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures & Shifting From Aesthetics To Performance - After Show This week on the shows the boys make predictions on the future of home workouts as Apple enters the home fitness market. Listener questions are on how to gain muscle whilst also doing cardio, preventing achilles tears and how to ...

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