Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life, who share real life stories of the human experience. Guests share their accounts of struggles and triumphs through life's challenges while keeping mindfulness and mental health at the core of each conversation.

The Mindful Corner Podcast

Jenesis, Latina Ph.D., and mother, comes on today's episode to share her personal story after unexpectedly losing her father the summer before her senior year of high school, and shares how that event shaped her future self. She gets candid about her struggles through the fourth trimester after giving birth to her son, and how she was forced to shed some deep-rooted beliefs and dive into vulnerability.   You can find Jenesis on instagram at @drjenesis If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com   Written By- Evely Forte

Episode-09

Dr. Velez interviews Candace Alnaji, attorney, freelance writer, and proud mother of three, who runs The Mom at Law.  Candace spent more than a decade pursing a career of passion only to have to balance a change of heart once she became a mom. She shares how she navigated those feelings, the steps she took to make it work, and why she created a platform for other moms going through the same experience.    Find Candace at TheMomatlaw.com. Instagram- themomatlaw If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

Episode-08

Men must be strong and "man up", or at least that’s what the overwhelming echo of society wants us all to believe. But to men facing significant misfortunes, traumas and heartache, a culture promoting strength in the realm of emotions is disappointing and far from helpful, to say the least. In this episode of The Mindful Corner Podcast, host Dr. Erika Velez speaks to her first-ever male guest, Victor, husband and soon-to-be father of three, about what it means to be a failure and the value that failing can have in our lives. He shares his account of struggle and the lessons he’s learned about himself and his life after surrendering to external preoccupations he was previously fixated on.   When you said you gave up, it sounded like you surrendered. It’s then that God, the universe, or whatever higher power you believe in, leads us toward answering ‘What am I really here for?’”-- Dr. Velez If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com  

Episode-07

Annie Vasquez is a fashion, travel, and beauty blogger, who had to overcome societal pressures to fit into impossible standards, and now uses her platform to help others feel empowered to stop the war against themselves. Annie discusses how her journey through body positivity unfolded and why she she believes in radical acceptance.    If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com  

Episode-06

Do you have some Type-A personality traits and over-plan each move? In this episode, Evely, self-proclaimed “goal-getter” shares her accounts of working towards a lifelong goal and suddenly being faced with the choice to remain safe or take a chance into the unknown. She shares her accounts of how this decision was deeper than just selecting between two great choices, but more a valuable lesson about the need to be flexible and life’s beautiful way of surprising us when we choose to get off the over-planned and safe path. “Beautiful things come when we say yes to new opportunities and we discover different sides of ourselves that we may not have known existed because other overpowering personality traits take over.”- Dr. Velez   If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

Episode-04

**Trigger warning—This episode contains sensitive information and discusses suicide.** When life gives you lemons, you make lemonade. Monica, mother of two, and lifelong “healer” joins us to share her story of making the best out of life’s dark moments. She shares her account of growing up with a sibling battling mental illness, and then facing many difficult life-changing events, including the death of a parent. Monica discusses how she managed these moments and reminds us that the best way to show up for others is by first taking care of ourselves. If you, or someone you know, is struggling with suicidal thoughts and/or mental illness, please reach out to the National Alliance on Mental Illness at 1-800-950-NAMI (6264) and find resources at https://www.nami.org/ o If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. You can reach the Crisis Text Line by texting “START” to 741-741. www.suicidepreventionlifeline.org, Learn more about Monica at: Instagram-lemonadeanyway Website- www.makelemonadeanyway.com   If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

Episode-05

During her sophomore year of high school, Sophie witnessed a life changing event that marked her and tested her strength. She takes us through the journey of healing and the challenges that she has had to overcome to shift her mindset and find value in life's painful moments.   If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

Episode-03

Adopted at birth, Patricia Hacher sits down with Dr. Erika Velez to share her compelling journey to find her biological parents and discusses how she redefined the term "family."   If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

Episode02

What does it really look like to follow your dreams? What type of internal work do you have to push through to achieve them? Most importantly, once achieved, how do you maintain them? Dr. Erika Velez sits with one of her best friends (and pal), Monica, who shares a compelling story of what it took for her to follow through with a lifelong goal.    If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

Episode01

Host Dr. Erika Velez is joined by her lifelong BFF and show producer, Yvonne Cuellar, to discuss how the idea for this show came about, what we wish to accomplish, how mindfulness helped change her life, and why she wants it to be a central part of the show.   If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com

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Alternative Health

Health

Health & Fitness

Mental Health

Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 

Special Announcement Episode: Unveiling the Transformative Parenting Course!

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic. Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may have grown apart. She also shares practical tips for fostering healthy relationships and emphasizes that everyone faces their unique struggles. Listening to this conversation will reassure you that you're not alone in your challenges and will inspire you to take agency in your life and relationships. Whether you're navigating the complexities of parenthood or just seeking to improve your connection with loved ones, this episode offers many great takeaways. Key points:  1. Dr. Paredes underscores the idea that relationships and parenthood are part of life's journey, emphasizing that no one gets through life without their unique struggles. 2. The pandemic had a profound impact on relationships, leading to a significant "heart shift" among people and dividing them on how to navigate parenthood and relationship challenges during this challenging time. 3. Effective communication is crucial in maintaining healthy relationships. Open and honest communication helps couples better understand each other's needs and concerns. 4. Rekindling the connection in relationships is essential for couples who may feel they've grown apart. Dr. Paredes makes suggestions on how to create positive experiences together. 5. Dr. Paredes encourages couples to discuss their core beliefs, particularly related to parenting and life goals. Understanding your partner's values and needs can lead to a more harmonious and fulfilling relationship.   To learn more about Dr. Paredes, reach her at: https://www.taniaparedes.com/   If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Navigating Love, Parenthood, and Communication in Challenging Times

In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth. Dr. Shefali discusses the shift from traditional, authoritarian parenting to a more soulful and connected model. She emphasizes the importance of self-awareness and mindfulness in parenting, highlighting how our conditioning and anxiety to create the "perfect child" can hinder our ability to truly connect with our children. The conversation delves into the power dynamics between parents and children, stressing that children are not meant to be controlled but rather guided with love and understanding. Dr. Shefali emphasizes the significance of mothers and their ability to nurture and empower their families. This episode offers a powerful message: by becoming conscious, doing the self-work, and prioritizing self-growth, both parents and children can lead more abundant and empowered lives. Dr. Shefali's wisdom is a guiding light for all listeners, offering valuable insights for conscious parenting and personal transformation.   To learn more about Dr. Shefali's EVOLVE summit visit:https://www.evolvewithdrshefali.com/  Use code: EVOLVE for a 20% discount   Link to her books: https://www.drshefali.com/books/   The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.  If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Conscious Parenting: Insights from Dr. Shefali, Author of The Conscious Parent"

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within. Key Takeaways: - Sobriety isn't just about quitting alcohol; it's a journey of self-discovery and self-love. - The importance of staying curious and open to the mysteries of life. - Self-compassion is a powerful tool for healing and growth. - Nikki's inspiring journey from self-hate to self-love offers hope and inspiration to all. Throughout our conversation, we explore the theme of self-discovery, healing, self-acceptance, and the relentless pursuit of a healthier and more authentic life after overcoming profound adversity. Tune in to gain invaluable insights into these deeply human experiences. Join her as she shares the transformative power of embracing your true self and finding the light even in the darkest moments.   Follow Nikki on instagram: Nikki's IG Nikki's podcast:  The Know       The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.  If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Episode-59

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety** In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting." Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future. Join us as we unravel the risks and long-term effects of sharenting, revealing why parents should be concerned. Alongside Sarah, we discuss practical tips and strategies to maintain digital safety in an age where oversharing has become the norm. We'll explore ways to safeguard your child's online identity and rethink your approach to sharing their lives on social media. Join us as we equip you with the knowledge to be a responsible digital parent and protect your child's online privacy. Tune in for a crucial conversation that will reshape the way you navigate parenthood in the digital age.   Follow Sarah on socials: Instagram: https://www.instagram.com/mom.uncharted/?hl=en Tiktok: https://www.tiktok.com/@mom.uncharted?lang=en     The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.  If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

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