In this unique episode, Les Raymond, typically your host, steps into the spotlight as a guest on Podcast Gurus with Guillaume Jouvencel. Les shares the inspiring backstory of The Mindful Movement podcast and YouTube channel, offering insights into its creation and growth.

During this heartfelt conversation, Les discusses his personal journey, the vision behind The Mindful Movement, and his collaboration with Guillaume and Hussam from GHA Marketing, the team responsible for the podcast's seamless production.

Tune in to discover more about the origins of The Mindful Movement, the values driving its success, and the experiences that shaped Les’s path.

Key Takeaways:

1. The Birth of The Mindful Movement: The YouTube channel began as a simple tool to share Sarah Raymond's hypnosis meditations and grew into a global platform with over 860,000 subscribers.
2. The Role of Hypnosis in Personal Transformation: Les explains how hypnosis helped him overcome a 23-year dependency on alcohol by addressing deep-seated beliefs about self-worth and confidence.
3. Meditation and Journaling for Emotional Clarity: Les highlights how meditation creates space for thoughts to surface and journaling helps offload mental burdens, fostering deeper self-awareness.
4. Healing Trauma with Mindfulness and Hypnosis: Les shares how mindfulness practices and hypnosis can reframe past traumas, allowing individuals to nurture their younger selves and release lingering pain.
5. The Science Behind Hypnosis: Hypnosis works by relaxing the conscious mind, enabling access to deeper levels of consciousness where meaningful change can occur. It’s a practice rooted in intention and willingness.
6. Integrating Movement and Meditation: Les advises incorporating physical movement before meditation to create mental and physical space, enhancing focus and relaxation.
7. Psychedelics and Alternative Tools for Healing: Les discusses his experiences with microdosing psychedelics and their potential for personal growth, while emphasizing the importance of individual readiness and safe environments.
8. Podcasting as a Learning Tool: Les reflects on how podcasts have served as a source of education, connection, and personal growth, inspiring him to start his own show.
9. The Universal Goal of Health and Longevity: In both his gym work and personal growth practices, Les emphasizes the importance of cultivating strength, resilience, and movement competency to live a fulfilling life.
10. Practical Advice for Self-Improvement: Les encourages experimenting with tools like hypnosis, meditation, and breathwork to uncover deeper truths, reframe limiting beliefs, and foster personal transformation.

Resources Mentioned for Guillaume  :

YouTube Channel: www.youtube.com/@Guillaume_Jouvencel

Instagram: instagram.com/guillaume.jouvencel

LinkedIn: linkedin.com/in/guillaume-jouvencel 

Social Media:

LinkedIn: https://uk.linkedin.com/company/gha-marketing-ltd 

Instagram: https://www.instagram.com/gha_marketing/ 

Tiktok: https://www.tiktok.com/@gha_marketing 

Twitter: https://twitter.com/GHAMarketing_ 

Facebook: https://www.facebook.com/people/GHA-Marketing/61552528799376/ 

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

     / @themindfulmovement

     / @themindfulmovementinmotion

     / @themindfulmovementkids  

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


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Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time.

Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.

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Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
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In this captivating episode, Les Raymond.sits down with Jim Fortin., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom, and shamanism to guide people through profound personal transformation. Jim shares his unique insights on the power of the subconscious mind, energetic healing, and humanity's current shift in consciousness. From discussing the role of the Great Pyramid as a potential energy vortex to exploring how self-beliefs shape reality, Jim offers listeners a fascinating perspective on life, healing, and human potential.

Key Takeaways:

• Neuro-Linguistic Programming (NLP) as a Tool for Change
• Jim explains NLP as the “psychology of subjective experience,” emphasizing how it helps individuals shift their core perceptions, enabling profound transformations.
• Transformation Beyond Motivation
• Distinguishing transformation from surface-level motivation, Jim describes transformation as a core-level metamorphosis, where one’s identity shifts, creating lasting change.
• The Influence of Shamanism and Non-Ordinary Reality
• Jim shares his 30-year apprenticeship with his brother-in-law, a traditional shaman, delving into non-ordinary reality experiences and ancient practices to access deeper levels of consciousness.
• Experiences of Energy and Consciousness
• Les and Jim discuss encounters with energy-based phenomena, with Jim sharing his insights on how shamanism perceives humans as energetic beings connected to the universe.
• Insights on Ancient Civilizations and Power Vortexes
• Jim offers his view on sacred sites like the Great Pyramid, suggesting they are interdimensional portals created by advanced civilizations to connect across realities.
• Humanity’s Conscious Evolution and Earth’s Energetic Shifts
• Jim speaks on the energetic transformation humanity is undergoing, likening it to a “fifth epoch,” and discusses how shifts in Earth’s magnetic fields might be contributing to social unrest.
• Practical Application in Coaching
• Drawing on NLP, shamanic principles, and hypnosis, Jim combines ancient wisdom with modern psychology to help clients reprogram their minds, enhance self-integrity, and overcome limitations.
• Healing through Consciousness and Self-Hypnosis
• Jim recounts his recovery from heart failure and a stroke, crediting self-hypnosis and mindset work, and emphasizing that healing starts with the mind rather than external medical diagnoses.

Resources Mentioned for Jim Fortin:

Instagram:https://www.instagram.com/iamjimfortin/?hl=en.

Twitter: https://x.com/iamjimfortin?lang=en.

Website:https://www.jimfortin.com/.

Linkedin:.https://www.linkedin.com/company/jim-fortin/.

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

    / @themindfulmovement

     / @themindfulmovementinmotion

     / @themindfulmovementkids  

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


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Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state.

Meditation written and read by Sara Raymond

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Sleep Well on these Grounding Mats from Ultimate Longevity

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Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


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Privacy & Opt-Out: https://redcircle.com/privacy

Episode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being.

Key Takeaways:

1. Body Temperature as a Thyroid Indicator:

• Les discusses the significance of body temperature as an indicator of thyroid health, while Michael emphasizes the limitations of this approach and the need for blood tests to accurately assess thyroid function.

1. Misdiagnosis and Overmedication:

• Michael highlights the prevalence of misdiagnosis in thyroid conditions and the potential harm of unnecessary thyroid hormone prescriptions. Many patients with thyroid-like symptoms may actually have underlying gut health issues.

1. Gut Health's Role in Thyroid Function:

• The conversation stresses the connection between gut health and thyroid function. Michael argues that improving gut health can alleviate symptoms that are often misattributed to thyroid dysfunction.

1. Symptoms vs. Blood Tests:

• Michael explains that symptoms of hypothyroidism are often nonspecific, making it essential to conduct comprehensive evaluations rather than relying solely on blood tests.

1. Holistic Treatment Approach:

• The episode advocates for a holistic approach to health, where diet, lifestyle, and gut health are prioritized alongside thyroid function testing, allowing for more effective treatment.

1. Understanding Hormonal Interplay:

• Les and Michael discuss the complexities of hormonal interactions, including the conversion of cholesterol into hormones and the implications for thyroid function.

1. Patient-Centered Care:

• Emphasis is placed on the need for healthcare providers to consider the entire patient picture, including history, symptoms, and gut health, before prescribing treatments.

1. The Need for Further Research:

• The episode concludes with a call for more research to better understand the connections between thyroid health, gut function, and overall wellness.
• 
  

Resources Mentioned For Michael Ruscio:

Instagram:https://www.instagram.com/drrusciodc/?hl=en

Facebook: https://www.facebook.com/DrRuscioDC/

Website: https://drruscio.com/sibo-real-condition/.

Linkedin:.https://www.linkedin.com/in/michael-ruscio-dnm-dc-34301457/

Resources Mentioned For Mindful Movement:

If you like our content, check out all of our channels too on YouTube:

     / @themindfulmovement

     / @themindfulmovementinmotion

     / @themindfulmovementkids  

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

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Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing.

As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready.

Meditation written and read by Sara Raymond

Music Credit: Divine Ocean by Zen Royalty Free

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Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your body to restore and revitalize every cell. Embrace the transformative power of deep rest and wake up refreshed, ready to embrace the new day with clarity and vitality. Tonight, take the path to a restful night and a rejuvenating morning.

Meditation written and read by Sara Raymond

Music Credit: Enlighten Me Theta Waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

1:1 Sessions

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_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.

This is a great practice as you begin a new year or simply a new phase in your life.

Meditation written by Les Raymond and read by Sara Raymond

Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

1:1 Sessions

Work with a Coach

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unpack practical techniques for healing, including Anna’s twice-daily writing practice and emergency regulation strategies. Learn how to re-regulate your emotions, address emotional flashbacks, and take ownership of your healing journey. Whether you’re dealing with complex PTSD or simply looking to improve emotional resilience, this conversation is filled with valuable tools and wisdom.

Key Takeaways:

The Mind-Body Connection: Trauma deeply impacts both mind and body, often manifesting as chronic stress or illness. Healing requires addressing the nervous system and emotional well-being in tandem.

Dysregulation from Trauma: Childhood trauma can leave lasting imprints on the nervous system, leading to emotional dysregulation and patterns of behavior that persist into adulthood.

Understanding Emotional Flashbacks: Emotional flashbacks are overwhelming feelings tied to early trauma. Recognizing them is key to re-regulating and moving past them.

The Healing Power of Writing: Anna emphasizes the importance of a daily writing practice, done twice a day. This practice helps clear out mental clutter, process emotional flashbacks, and reset the nervous system.

Emergency Regulation Techniques: In moments of intense emotional stress, simple techniques like immersing your hands in hot or cold water or taking a quick walk outside can help reset and re-regulate your nervous system.

Taking Ownership of Your Healing: True healing requires personal responsibility. By recognizing and managing emotional flashbacks, you can take control of your responses and maintain healthier relationships.

Resources Mentioned For Anna Runkle:

Instagram:crappychildhoodfairy.

Website: .The Crappy Childhood Fairy.

Linkedin:Anna Runkle.

Resources Mentioned For Mindful Movement:

If you like our content, check out all of our channels too on YouTube:

     / @themindfulmovement

     / @themindfulmovementinmotion

     / @themindfulmovementkids  

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

In this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in healing, discussing how group support can foster deep connections and shared understanding. She introduces concepts like the mother wound and explores how weight can serve as emotional protection. Through her program, "Wildflower," she guides individuals toward self-exploration, helping them confront their emotions and reclaim their narratives. Listeners will gain practical tools for healing and insights into the power of vulnerability. 

Key Takeaways:

1. The Importance of Safety: Jillian explains how cultivating a safe inner environment allows individuals to feel and process their emotions without resorting to harmful coping mechanisms.
2. Community as Catalyst: Explore the unique benefits of group work, where shared experiences can lead to deeper connections and a greater understanding of personal struggles.
3. Understanding the Mother Wound: Jillian introduces Kelly McDaniel’s concept of the mother wound, exploring how unmet childhood needs can manifest in adulthood and affect relationships with food and self-worth.
4. Weight as a Protective Mechanism: The discussion delves into how weight can serve as emotional armor, protecting individuals from vulnerability and deeper emotional pain.
5. Integrative Healing Modalities: Jillian shares her experiences with various healing modalities, including somatic experiencing and psychedelics, and how they can facilitate profound emotional release and transformation.
6. Empowerment Through Self-Exploration: Learn how guiding clients to confront their emotions and past traumas empowers them to reclaim their narrative and navigate discomfort more effectively.
7. Shame and Its Impact: Jillian addresses the role of shame in the healing journey, emphasizing the need to confront and transform shame into empowerment and self-acceptance.
8. Practical Tools for Healing: Jillian provides listeners with actionable steps to begin their healing journey, highlighting the importance of mindfulness and community support.
9. The Healing Power of Vulnerability: Discover how embracing vulnerability can lead to authentic connections and deeper healing for oneself and others.

Resources Mentioned For Jillian Acosta:

Instagram: jillianacosta_rd.

Website: A4M Medicine Redefined.

Linkedin:Jillian Acosta, RD, LDN.

Resources Mentioned For Mindful Movement:

If you like our content, check out all of our channels too on YouTube:

/ @themindfulmovement

/ @themindfulmovementinmotion

/ @themindfulmovementkids  

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy