We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process.

You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace.

“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. FranklCheck out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience. 

Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health. 

Expect to Learn:

• The neurological link between vision disturbances and conditions like migraines, strokes, and Parkinson’s disease.
• How visual disturbances can serve as early warning signs of deeper neurological issues.
• The role of metabolic health and blood sugar regulation in managing migraines and brain function.
• The significance of balancing the autonomic nervous system for overall neurological resilience.
• Practical lifestyle strategies—including sleep, physical activity, and mindfulness—for improving brain health.

Episode Breakdown with Timestamps:

[00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation.

[00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness.

[00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system.

[00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s.

[00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions.

[00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches.

[00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation.

[00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system.

[00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality.

[01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function.

[01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice.

[01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips.

Connect with Dr. Sui Wong: 

• Website: https://www.drsuiwongmd.com/ 
• Linkedin: https://www.linkedin.com/in/dr-sui-wong-neurologist/?originalSubdomain=uk 
• Instagram: https://www.instagram.com/drsuiwong.neurologist/ 

Follow Mindful Movement :

• Website: https://the-mindful-movement.mykajabi.com/

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement 
• @TheMindfulMovementinMotion 
• @TheMindfulMovementKids

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines.

Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the limitations of traditional medical practices. Her personal health struggles and passion for prevention inspired her journey to help others heal naturally. Dr. Mill runs a virtual functional medicine practice and hosts the A Little Bit Healthier Podcast, providing actionable steps for better health.

Expect to Learn

• The role of gut health and the microbiome in chronic conditions such as migraines, anxiety, and insomnia.
• Why stool testing and personalized treatment plans are essential for addressing gut imbalances.
• How nervous system regulation impacts digestion, stress management, and overall well-being.
• The connection between hormones, migraines, and the importance of balanced estrogen and progesterone levels.
• Practical tips for adopting small, manageable habits to improve overall health and well-being.

Episode Breakdown with Timestamps

1. [00:00:00] – Gut-Brain and Gut-Immune Connection
2. [00:01:32] – Dr. Meg Mill’s Journey from Pharmacy to Functional Medicine
3. [00:04:46] – Healing the Gut: Dr. Mill’s Personal Story
4. [00:06:48] – The Role of Stool Testing in Gut Health
5. [00:13:21] – The Power of Nervous System Regulation
6. [00:20:43] – The Fiber Debate: Friend or Foe?
7. [00:29:56] – Thyroid Health and Its Impact on Digestion
8. [00:41:05] – Candida and Gut Dysbiosis: Causes and Treatments
9. [00:48:58] – The Gut-Migraine Connection
10. [00:57:38] – Dr. Mill’s Daily Health Habits and Resources

Follow Dr. Meg Mill on Social:

• Dr. Meg Mill on LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/ 
• Website: megmill.com 
• Podcast: https://megmill.com/podcasts/ 
• Instagram: @DrMegMill
• Women's Wellness Collective: MegMill.com/collective 

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you.

Meditation written and read by Sara Raymond

Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you.

I hope you enjoy!

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Staying with the new year, new you theme here. Enjoy your new path forward.

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode, Les Raymond speaks with Tristan Scott, Head of Operations and Marketing at Daylight Computer, about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle improvements.

Try the Daylight Here | Use Code Mindful
Key Takeaways

1. Why Traditional Screens Cause Harm: Modern screens emit blue light and flicker, overstimulating the brain and contributing to poor sleep, eye strain, and migraines. Daylight’s technology eliminates these issues with paper-like displays.
2. The Power of E-Paper Technology: Daylight’s screens use a reflective e-paper design, allowing comfortable viewing indoors and outdoors without glare, making them ideal for reducing screen-induced stress.
3. EMFs and Health Risks: Non-native electromagnetic fields (EMFs) from wireless devices can impact sleep, fatigue, and overall health. Tristan discusses how minimizing EMF exposure—through airplane mode, grounding, and hardwiring—can improve well-being.
4. Infrared Light and Cellular Health: Infrared light, a significant component of sunlight, supports mitochondrial function and cellular repair. Daylight is working to integrate this feature into its future products for added health benefits.
5. The Importance of Reducing Stimulation: Overloaded screens and notifications derail focus and creativity. Daylight’s monochrome, distraction-free interface encourages deep focus and productive work sessions.
6. Grounding Technology in Nature: Daylight’s design philosophy aligns technology with natural rhythms, allowing users to work outdoors, connect with nature, and maintain circadian balance.
7. Healthier Technology for Kids: With mental health issues rising among children, Daylight aims to provide healthier alternatives for families, reducing overstimulation while promoting learning and creativity.
8. The Role of Lighting in Productivity: Daylight products are designed to support natural lighting conditions, with amber backlights that minimize circadian rhythm disruptions, improving sleep and overall energy levels.
9. Practical Tips to Reduce Technology Stress: Simple changes, such as turning off Wi-Fi at night, using hardwired connections, and spending time outdoors, can significantly improve the body’s resilience to technology-induced stress.
10. The Future of Smarter Devices: Daylight plans to expand its product line to include laptops, phones, and monitors, continuing its mission to create technology that enhances productivity while supporting health.

Follow our guest, Tristan Scott, on: 

• LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/ 
• Visit Daylight Computer: https://daylightcomputer.com/
• Follow on Instagram: https://instagram.com/DaylightCo 
• 
  

For Daylight Computer

• Website: https://daylightcomputer.com/ 
• Instagram: https://instagram.com/DaylightCo 

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

 @TheMindfulMovement

 @TheMindfulMovementinMotion

 @TheMindfulMovementKids

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here.

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets. Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed with practical strategies and myth-busting advice to help improve health and well-being.

Key Takeaways

1. What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes.
2. The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically.
3. Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics.
4. Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage.
5. The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized.
6. Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods.
7. Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue.
8. Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control.
9. Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure.
10. Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep.

For Igor Klibanov

• Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon
• Igor Klibanov : LinkedIn
• Personal Website: Igor Klibanov 

For Fitness Solutions Plus

• Website: Fitness Solutions Plus
• Facebook: Fitness Solutions Plus Facebook
• Instagram: @fitnesssolutionsplus

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

@themindfulmovement

@themindfulmovementinmotion

@themindfulmovementkids

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

This one is an oldie but goodie. Great way to start off the new year.

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands