Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”

Topics

-What is sleep and why do we need it?

-Top 3 biggest myths and misconceptions on sleep

-Morning, afternoon, and night tools to improving your sleep

-Listener questions

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Alden Mills is a former U.S Navy SEAL, Entrepreneur, and motivational speaker. After leaving the military, Mills pursued a career in business and founded several successful companies including Perfect Fitness where he developed the Perfect Push-Up which has sold over 100 million dollars. Alden is also an author of “Unstoppable Teams: The Four Essential Actions of High Performance Leadership”

Topics

-What drew Alden in to become a Navy SEAL

-The high washout rate in the SEALS

-The Whiner vs. The Whisperer

-What separates the best SEALS from the rest

-How to turn up your voice and turn down the outside voices

-Why you need to jump headfirst

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Over his forty years in the game of basketball at the collegiate and professional levels, Kevin Eastman has become widely known as one of the best teachers in the game. As a Coach of the 2008 NBA Champion Boston Celtics, Kevin has lived in the world of the best while observing and studying them every day. He is also the author of “Why the Best Are the Best: 25 powerful words that impact, inspire, and define champions. 

Topics

-Kevin’s early memories in the NBA

-Lessons learned from Doc Rivers

-The importance of truth, commitment, and habits in the NBA

-Story about Kevin Garnett’s work ethic

-A look inside a successful NBA halftime

-Meaning behind Ubuntu

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Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well.

Topics

-What is anxiety and what isn’t it?

-Comparing anxiety in 2023 vs. 2003

-What is social anxiety?

-What’s the fastest way to reduce anxiety in real time?

-How to gain confidence

-6 Choices to live a non-anxious life

-Advice to men struggling with anxiety

-Best advice for parents

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Charlie Smith is a Keynote Speaker and Mental Performance Consultant who helps teams and organizations develop healthy mental habits and performance skills to overcame any obstacle and perform at the highest level.

Topics

-Charlie’s story

-Lessons learned being in an abusive family dynamic

-Advice to kids in an abusive home

-5 Steps to write your own story

-How to overcome self limiting beliefs

-A framework to build unshakable self confidence

If you enjoyed this episode be sure to leave a rating, review, and share it on your social medias.

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