This week on the show i’m honored to chat with national best selling author and keynote speaker, Nir Eyal. Nir started his career teaching behavioral design at the Stanford Graduate School of Business. He now writes, consults, and teaches about the intersection of psychology, technology, and business at NirAndFar.com. His 2014 book, Hooked: How to Build Habit-Forming Products, is a Wall Street Journal best seller, and also won “Marketing Book of the Year" Award.

Topics

-What does it mean to live an indistrable life?

-How to master internal and external triggers

-How to make time for traction

-What it means to hack back external triggers

-3 Types of pacts to boost traction

-Re-imagining tasks to increase productivity 

If you found this show valuable, be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow and also helps to bring on more amazing guests like Nir. 

If you want more from Nir, check out the links below!

If you want to provide a link to the book, it’s: http://geni.us/Indistractable

Indistractable bonus content is here: http://nirandfar.com/indistractable

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/

Time boxing article: https://www.nirandfar.com/timeboxing

Values article: https://www.nirandfar.com/common-values/

Habit tracker - https://www.nirandfar.com/habit-tracker/

Also, the schedule maker tool I mentioned is here: https://nirandfar.com/schedule-maker/

In this week’s episode I chat with Psychologist, Author, Podcaster, and Speaker, Dr. Sherrie Campbell about how to deal with toxic family members. Dr. Sherrie has spent that past two decades providing counseling and psychotherapy services to her clients in Orange County, California and has used her own experience and expertise to help people cut ties with toxic people. Dr. Sherrie has written five books including her best seller, But It’s Your Family: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath. 

Topics

-How do you define toxic and how does it get developed?

-Can you change toxic family members?

-Toxic vs. flawed

-Strategies to set-up boundaries with toxic family members

-Why silence is your super power

-There’s a cost in every relationship

-Saying no

-Adjusting your expectations

-Living a life of happiness, not just relief

If you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more amazing guests like Dr. Sherrie.

This week on The MiFit Podcast I’m honored to chat with Behavioral Scientist, Expert Advisor, and Keynote Speaker, Dr. Abbie Marono. Dr. Abbie completed her PhD in behavior analysis and psychology and has been lecturing at academic institutions since she was 23 years old. Dr. Abbie’s specialties include nonverbal communication, trust, and the psychological mechanisms underpinning human decision making. 

Topics

-How Dr. Abbie found her passion at such a young age

-Comparing lower and upper body language

-How your lower body can make you more (or less) approachable

-What you should do with your hands

-How to gain a competitive advantage with your headshot

-How Botox influences depression

-The optimal head position when listening to your counterpart

-Establishing trust through non-verbal communication 

If you enjoyed this show be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow and helps to bring on more amazing guests like Dr. Abbie Marono.

This week on the show it’s my pleasure to bring back my mentor, Sam Smith. Sam is a highly sought after CrossFit Coach who also serves as the Head Coach of Crafted Coaching. Sam has worked with hundreds of athletes looking to climb the leaderboard as well as Coach’s looking to up their game with program design.

In this episode Sam broke down a framework for developing a base of support that will sustain someone throughout their entire life.

If you want to hear more from Sam, check out the following episodes we’ve done together

Episode 155 Patience and Consistency

Episode 106 Weightlifting in the Sport of CrossFit

Episode 97 Your Physical Peak is Not Your Peak of Life

If you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and also helps to bring on more incredible guests like Sam.

This week on The MiFit Podcast I am honored to chat with world-renowned Psychotherapist, Matthias James Barker. Matthias resides in Nashville, Tennessee where he has devoted his life to helping his clients heal through trauma, help couples with conflict strategies, teach frameworks to navigate anxiety, and much more. Matthias has also created a massive following on social media with over 2 million followers. 

Topics

-What it means to move towards something meaningful despite hardship

-What is trauma?

-How the relationships with our parents shape who we become

-The trauma of always having to be the good kid growing up

-The power of the words we use to our children

-“Critique strategy, not essence.”

-Lessons learned from FBI Hostage negotiator, Chris Voss

-80% of conflict can be resolved without making one simple mistake

-Why the deepest things are in the smallest things with your partner

-Marriage advice after ten years of studies 

If you enjoyed this conversation be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps bring on more amazing guests like Matthias.