Therapists Struggling with Darkness
Curt and Katie chat about how therapists are struggling during the pandemic. We looked at how client material impacts therapists. We also explored unique risk factors and protective factors. We talked about the stigma for therapists to admit that something is not okay as well as the tendency to move that conversation out of the public space (just go to therapy). We have some ideas about how we can better take care of ourselves and each other.
It’s time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age.
In this episode we talk about:
How we are struggling during the pandemicSitting with client’s darkness and how that impacts therapists even before the pandemicThe impact client material can have on therapistsThe stigma around therapists having mental health concernsAnxiety contagion, energy drain of working with depressionImpacts on libido, mood, suicidalityUnique risk factors for therapistsRisk factors for suicidalityThe heaviness and suicidality that can enter thought processesThe shame and the simplification when therapy is the only suggestion“We deal with some heavy shit.”Taking the conversation about therapists struggles out of the social space (“go to therapy”)The lack of research about therapists as a workforce, the client impact on therapist, or therapists as clientsTherapists as human beings in both private and public waysThe feeling of being stuck and not being able to talk about it when you’re a therapistHow legal and ethical concerns play a partHaving a job, having people around you can be protective factorsIsolation and lack of social supportBoundary issues, vagueness to keep others at bayHow therapists support each other (and the importance of social support)The danger of feeling trapped, especially if you’re isolatedPractices to incorporate to reinforce resilienceHow we consume information and how the people around you are perceiving the news can impact youSelf-assessment of risk factors, identification of protective factorsWhat actually helps when someone is strugglingThe group responsibility as well as our individual responsibilitiesHow to manage community care without overburdening yourselfThe importance of assessing capacity to support and give to our colleagues and friendsCreating reinforcements and structure for regular supportResources mentioned:
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Relevant Episodes:
Quarantine Self-Care for Therapists
Therapist Suicide
Suicidal Therapists
Therapists in Therapy
Toxic Work Environments
The Mental Load of Therapists
Structuring Self-Care
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Credits:
Voice Over by DW McCann https://www.facebook.com/McCannDW/
Music by Crystal Grooms Mangano http://www.crystalmangano.com/