“We tend to shy away from listening to our bodies and asking the right questions and seeking the right help in the moment,” says Michael Anthony, executive chef of the renowned Gramercy Tavern in New York City. Today, he’s catching up with the guys (Seamus Mullen is a longtime friend) to talk about a health scare that changed his outlook on life. Anthony had massive a heart attack that compelled him to rethink how he was living, to question the put-your-head-down-and-work chef mentality (that’s also familiar to many of us outside the kitchen), and to reconnect with the natural world, which he found a way to do through food.

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