This week we spoke to UFC fighter Kai Kara-France ahead of UFC 317 where he will go for his second shot at winning the Flyweight title against Alexandre Pantoja. 

It's a full house as Rog, Bryce, Mulls, Mel Mitch and Liv join you for todays podcast intro ahead of the NZ Radio Awards tonight. 

Today on the show -

• 0.00 - Dan Hooker Best Bits 
• 7.11 - Research Liv 
• 12.58 - Thank Fact It's Thursday 
• 17.33 - Where It All Began - Mel's Childcare 
• 36.22 - Phil Jameson - Grinspoon 
• 47.28 - Conrad Smith 
• 63.34 - Thank Fact It's Friday

Rog, Bryce, Mulls, Mitch and Liv join you for todays podcast intro discussing Mulls D.

Today on the show -

• 0.00 - Jai Courtney 
• 10.01 - Handbrake Horrors
• 19.03 - Super Rugby Qualifiers
•  23.04 - Mastermind Monday 
• 28.08 - Kai Kara-France
• 39.51 - Liv's Terrible Tattoo Story 
• 46.46 - Teeth Falling Out 
• 54.50 - David Nykia 
• 62.54 - Where It All Began 
• 65.41 - Cool Story Bryce 

Liv is filling in for Ryan and in getting to know her she told us this story about a one night stand and what she found on his arm. 

Today we are joined by our old mate Dan Hooker who has been in the headlines recently for his 1 min round backyard fights tournament where the winner walked away with $50k. 

Rog, Bryce, Mulls, Mitch and filling in for Ryan is Liv join you to chat on the podcast intro. 

Today on the show -

• 0.00 - Mitch At Subway Montage 
• 5.18 - Hato Hone St John Appeal 
• 14.57 - Introducing Producer Liv 
• 23.35 - K-Hole's Ping Birthday Weekend 
• 28.00 - Mel Where It All Began
• 35.20 - Medical Mondays W/ Dr. John
• 48.24 - Dan Hooker 

Today on the Show:

• Worst Fighter Names

• Where Producer Ryan Is Going

• Thank Fact It’s Friday

• Mitch Is Back at Subway

• Bryce’s Mental Health Chat

• Visiting Mulls & Bryce’s Old Flats

• Best Bits of the Week

• Shelton from Blindspott