Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

The Most Effective Way To Be Confident and Boost Your Belief In Yourself


Listen Later

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.

Low self-confidence can sound like...

"I can't ever stick to anything"

"It's possible for other people, but not for me"

"I fail every time I try to change"

If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change in your life and habits. 

You're about to learn why change doesn't require willpower or motivation, but actually, your subconscious beliefs have the power to make or break your confidence and ability to change.

In this episode, we’ll uncover the subconscious blocks that have been holding you back, how they were formed, and—most importantly—how to reprogram them so you can finally step into the confident, empowered version of yourself.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

...more
View all episodesView all episodes
Download on the App Store

Live Unrestricted - The Intuitive Eating & Food Freedom PodcastBy Sabrina Magnan

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

41 ratings


More shows like Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,313 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,062 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,472 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

699 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

502 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

823 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

102 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

99 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

358 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

330 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,484 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

147 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,689 Listeners

Rooted in Wellness with Mona Sharma by Mona Sharma

Rooted in Wellness with Mona Sharma

67 Listeners