What are the most important workouts?

It's a question we get a lot at FasCat, and people ask it for two reasons.

One - sometimes athletes following a training plan feel like work or family should take priority over a workout, and they want to know which workouts they should absolutely do and which they could skip.

And two - all athletes want to perform at their best, and many wonder if there is some magic workout out there that will deliver them to peak performance.

This podcast address that 'most important workouts' question from both angles, as Coach Isaiah Newkirk and co-host Ben Delaney bursty some bubbles and offer some real-world solutions.

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