Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well.  The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all.  The relationship you have with yourself. 

She shares:

• the importance of trusting oneself 
• how to start building a healthy relationship with yourself
• the pivotal role of attachment theory in understanding personal relationships
• the significance of recognizing and setting boundaries to create trust and safety within oneself. 

We also discuss how mindfulness and discernment can help distinguish between past projection and present moment realization, and the impact of establishing boundaries for a healthier life and relationships. 

Katarina emphasizes the value of seeking help through relationship coaching to navigate trust issues and improve one's relationship with self and others.

 

00:00  Introduction to the Guest and Topic: Trusting Yourself

01:46  The Journey to Focusing on Relationships

05:44  The Importance of Trust and Self-Relationship

09:18  Navigating Boundaries in Relationships

15:32  Communicating and Respecting Boundaries

22:10  Identifying and Setting Healthy Boundaries

26:27  The Value of Relationship Coaching and Self-Work

29:50  Conclusion and How to Connect

Connect with Katarina here

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