In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy.

We cover:

- What is NSDR? 

- The Science Behind NSDR

- 5 Ways NSDR Boosts Performance  

- How to Practice NSDR

By integrating NSDR into your daily habits, you'll unlock a new level of focus, productivity, and emotional balance. If you're striving to be a high performer in any area of life, this episode is a must-listen.

Please share this episode with someone looking to enhance their focus and performance, and start practicing NSDR today for lasting benefits!

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 

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