On today's episode Jeanine and her husband Mike dive into Intermittent Fasting. Find out why it can be one of the most powerful weight loss tools and how you can use it to lose weight without dieting.

They also discuss disordered eating and why Intermittent fasting isn't for everyone.

For more info on how you can work with Jeanine on your weight loss goals civet her website:

https://www.jeanineescobar.com

To find her on instagram:

https://www.instagram.com/mrsceo_j

DM her or comment on her page. Let her know your listening :-)

Check her out on YouTube

https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA

Her Favorite Protein Bars- Built Bar (her link will give you 10% off)

http://share.builtbar.com/MRSCEOJ