Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)


Listen Later

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.

Most women don’t realize that there are two ways to overcome emotional eating:

1- By learning how to handle stress and life’s challenges without turning to food.

2- By reducing the amount of stress we expose ourselves to on a daily basis.

Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why you’ve been more prone to eating emotionally, especially in the past few weeks.

In this episode, you’re going to find out the mistakes you might be making. And, you’ll also get 5 powerful tips you can implement in your life starting TODAY to experience more calm and peace in your life so that you don’t even feel the urge to turn to food. 

Let’s jump in!

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

...more
View all episodesView all episodes
Download on the App Store

Live Unrestricted - The Intuitive Eating & Food Freedom PodcastBy Sabrina Magnan

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

43 ratings


More shows like Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,102 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,072 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

710 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,046 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,545 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,409 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

883 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

107 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

367 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,348 Listeners

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

243 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,489 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

226 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

149 Listeners