Sharon Mazel is the mom of four, a grandmother, an author, journalist, parenting and pregnancy expert, and a coach — and her latest book, Bite Sized Parenting, provides easily digestible guidance to support parents through the intensity of that first year of your baby’s life. In today's conversation, Sharon talks about the overwhelming amount of parenting information out there today and how parents can navigate all of that to make informed decisions that are the best choice for their family and their specific needs.  She also talks about the pressures of social media and unrealistic expectations.

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Jaclyn Lindsey is the founder of Kindness.org, a non-profit that takes an evidence-based approach to build programs, partnerships, and products that empower people to choose kindness. Jaclyn and Liz talk about some of the challenges modern parents face when teaching their children to choose kindness and some of the tools and programs Jaclyn’s helped create for schools. Jaclyn also gives some helpful tips on how parents can help their children better understand and communicate their feelings.

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In this conversation, Liz speaks with life doula Brandi Sellerz-Jackson, the author of the book, On Thriving: Harnessing Joy Through Life’s Great Labors. Brandi shares lessons from her work as a doula and talks about the life changing journey of motherhood, the importance of self-care, and why it is so important to heal childhood trauma.

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Liz speaks with Anne Cutler, a cybersecurity expert and a mom of two about digital safety and the emergent things we all need to be thinking about when keeping our kids safe. Anne is the director of communications for Keeper Security and her company recently ran a survey of parents about their practices around how to keep their kids safe online – their results showed that most of us have a long way to go. In this conversation, Anne also shares practical online safety tips and talks about why parents need to have an open dialogue with kids about online safety.

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For the first time in history, women are binge drinking more than men. To find out why, Liz speaks with Annie Grace, author of The Alcohol Experiment and This Naked Mind, two bestselling books that provide tools to help people take an unbiased look at their relationship with alcohol and addiction. Annie explains how the alcohol industry has pivoted from targeting men to women, pitching alcohol as “mommy’s little helper” to escape from the stress of motherhood. Annie and Liz also discuss their own personal relationships to alcohol and talk about how our society could better support moms when it comes to their relationship to drinking and their wellbeing.

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Mom of four, Amber Venz Box, is the Co-Founder and President of LTK, an app that has revolutionized the online shopping industry by connecting brands and creators and helping creators monetize their businesses. In this conversation, Amber shares her thoughts on the future of the influencer economy, how she navigates motherhood and her career, and offers great style tips for busy moms.

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In this episode, Amanda Seyfried – who is best known for her work on Mean Girls, Mamma Mia!, Les Misérables, and her Emmy Award-winning turn in the Dropout – opens up about how she manages her mental health as the mother of two, why she left the city for a more simple, grounded life on a farm, and why she started her new sustainable playhouse company, Make It Cute, with her two childhood best friends.

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Abha Bhattarai is an economics reporter for the Washington Post, where she's been covering the economics of childcare. In this conversation, Abha and Liz talk about the current state of the childcare crisis in the United States, how the landscape of working motherhood has shifted since the pandemic, and what Abha sees as the future of mothers and work. Abha also shares how her background as the daughter of immigrants and her experiences as a working mother, have helped to shape how she sees and reports on the American economy.

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Welcome back to the Motherly Podcast – to kick off this season, Liz speaks with Dr. Aliza Pressman, developmental psychologist, popular podcast, and mother of two teenagers. Aliza has a new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans and in today’s conversation she covers some of the topics in the book – and dives deep into the culture of motherhood and martyrdom, why self-compassion is as important for your kids as for you, and when to rely on the science of parenting and when to trust your gut.

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In this interview, Serenity Carr, the Founder and CEO of Serenity Kids, discusses how her journey into motherhood was interwoven with the founding of her baby food company. Inspired by her own process of healing lifelong ailments through dietary changes, Serenity and her co-founder husband, Joe, focus on nutrient-dense ingredients and protein, sourced from regenerative agriculture. She also discusses the importance of honoring natural rhythms, both in terms of seasonal cycles and personal well-being.

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