The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

July 10, 2024 Ep 63 | Do This To Lose Fat Without Counting Calories Or Macros
Wish there was a way to drop weight and lose body fat without counting calories or macros? Then you should probably give this episode a listen! Now if you’ve been around a minute, then you know I think macros are a great tool for reaching your health and body composition goals. However, macros aren’t for everyone in every season of life. Whether or not you choose to track macros, simply start incorporating the strategies in this episode and you will be WAY more satiated, less inflamed, feel better, improve your gut health, sleep quality, and hormone health. Oh, and you'll make fat loss SO.MUCH.EASIER.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
29 min
July 03, 2024 Ep 62 | Posture & Prenatal Care w/ Chiropractor Dr. Cally
Did you know that chiropractic care during pregnancy can offer pain relief, support postpartum recovery, reduce the likelihood of interventions during delivery and even shorten labor time? Not to mention how overall better posture can help improve digestion, athletic performance, mobility, and nervous system function. Join me on this episode with Dr. Cally Womble from Chiropractic Health And Wellness Center to discuss all things posture and prenatal care!
CONTACT DR. CALLY:
www.chawc.com
CHAWC on Instagram
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
34 min
June 26, 2024 Ep 61 | Grief | Miscarriage | Losing Baby Kai
This episode is a hard one. We'll talk about miscarriage, the grieving process, how to support someone who is grieving a loss, honoring your baby and your body amidst the grief & so much more. Warning for moms who have experienced a loss: please use your own discretion if this episode feels too raw or triggering for you then skip to the next. However, I hope you find this episode informative AND encouraging wherever you are on your grief journey or supporting a loved one who is grieving.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
44 min
June 19, 2024 Ep 60 | Reverse Dieting 101: Eat More To Lose More Weight
Is it true that you have to be in a calorie deficit to lose weight? The simple answer is Yes. But the problem is most people stay in a calorie deficit (or diet) too long and then hit the dreaded plateau. That's where a reverse diet comes in handy. Join me on this episode to learn how to eat MORE food to start losing weight and body fat again.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
24 min
June 12, 2024 Ep 59 | REAL TALK: Focus On What You Can Control And Stop Accepting Defeat
The only way you can fail is if you quit. Yet so many people "throw in the towel" when they don't see quick results or things don't go according to plan. Join me on this episode for some REAL TALK as we discuss strategies for focusing on the things you CAN do to build the life and body that you want no matter what curveballs are thrown your way.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
27 min
June 05, 2024 Ep 58 | What’s The Right Body Fat % For YOUR Body?
Are you having a difficult time losing fat or seeing muscle definition? Do you feel fluffy like the Michelin Man with an outer layer of body fat that just won't go away? Do you feel that if you could lose more weight, then you would finally look lean and toned? Join me on this episode as we discuss why body fat is a much better indicator of progress and what body fat percent might be right for you.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
29 min
May 29, 2024 Ep 57 | Healthy Communication & Healthy Relationships w/ Beth Miller
Being "healthy" isn't exclusive to physical health. Our mental and emotional health, including our relationships, play a huge role in our overall health and wellbeing. On this episode I'm joined by marriage and relationship expert, Beth Miller, to talk all about healthy relationships, effective communication, boundaries, and so much more. Grab a pen and get ready to take notes - you're in for a treat with this one!
CONTACT BETH:
lovelikethat.org
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
54 min
May 22, 2024 Ep 56 | Coming Out Of A Cut | How To Sustain Your Results (Fit-U Phase 3)
Congrats! You've successfully repaired your metabolism and replaced body fat with lean muscle mass (if you missed Episode 54 and 55 where I teach you how to do this, go back and give those a listen) so now you want to learn how to MAINTAIN your results. In this episode you'll learn how to come out of a cut without regaining the weight so that you can sustain your new body composition FOR LIFE while enjoying ultimate food freedom!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
23 min
May 15, 2024 Ep 55 | Why You Can’t Diet Until You Hit Goal Weight (Fit-U Phase 2 - Fat Loss)
Most people want to diet until they lose all the weight - which makes sense right? If you have more weight to lose, why would you stop dieting? The problem is your metabolism will adapt, you will start burning less calories, and you will eventually hit the dreaded plateau. If we want to continue losing body fat (while maintaining muscle mass) then we need to periodize our nutrition protocol and diet in phases instead of dieting indefinitely. If this is completely brand new to you - good! I'll explain everything you need to know in this episode.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
31 min
May 08, 2024 Ep 54 | Prime Your Metabolism For Fat Loss & Muscle Gains (Fit-U Phase 1)
If you could prime your metabolism in 4 weeks to make fat loss easier would you do it? Would it be worth it to put a hold on fat loss if you could actually keep it off forever and never have to diet again? In this episode I'm going to explain how you can build muscle, lose body fat and actually maintain your body composition without the need for constant dieting. If that sounds good to you, then let's dive in!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
36 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…