The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

May 01, 2024 Ep 53 | Make Your Fitness Goals A Reality (Get Out Of Your Own Way)
Do you struggle with getting started or staying consistent? How about analysis paralysis? Do you feel like your perfectionism leads to procrastination? If so, WELCOME! You're in good company. I have struggled with this too and so have my coaching clients. Join me on this episode to learn how to GET OUT OF YOUR OWN WAY and make your fitness goals a reality!
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok
36 min
April 24, 2024 Ep 52 | Decision Management For Accelerated Results
Signing up for a new diet or program is not enough to get you results. It's not enough just to make a good decision. To get real, lasting results you need to have good decision management. Join me on this episode to learn strategies for making good decisions and managing those decisions well so that you can accelerate your success in life and fitness.
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
26 min
April 17, 2024 Ep 51 | Why Overexercising Is Keeping You Overweight
Have you ever hit a plateau on your fitness journey? Then you've probably heard the generic dieting advice to eat less and move more. Unfortunately, this isn't always the best advice. The reason you may not be able to lose the weight or achieve an athletic, toned physique is because you're actually overexercising. Yes, I said it. You might be doing too much. Join me on this episode to learn what the exercise "sweet spot" is for you and your body.
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
25 min
April 10, 2024 Ep 50 | Regain Control Of Your Time And Your Life
Time is limited. There will always be “more to do” so that’s why it’s CRUCIAL to DESIGN your life the way that you want it to be. Oftentimes I hear “Oh it’s not a good time to start working on my fitness goals…."Maybe I should wait until XYZ to get started because right now things are kinda crazy.” In this episode I'm going to teach you practical strategies to regain control of your time so that you can design your life and finally achieve your dream body!
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
39 min
April 03, 2024 Ep 49 | Pre-Dieting Checklist For Successful Fat Loss
How do you sustainably lose body fat and keep it off? In this episode I share a checklist to help you make your next fat loss phase a success so you can look lean and toned without worrying about weight regain. Until you are doing these things CONSISTENTLY, don’t even attempt another diet or fat loss phase.
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
31 min
March 27, 2024 Ep 48 | How To Track Macros For FOOD FREEDOM
A lot of people are overwhelmed by tracking macros or think it's obsessive or restrictive. In this episode I'm going to show you how that is actually OPPOSITE of the truth. When done *the right way* macro tracking can actually give you MORE food freedom at the same time as accelerating your fitness goals. I will also share why macro tracking is not a long term solution and how to transition off of tracking macros without losing your results. Let's dive in!
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
23 min
March 20, 2024 Ep 47 | Fitness Over 40: How To Stay Strong & Lean w/ The Fit-U Coaches
Join me and the Fit-U Coaches as we discuss FITNESS OVER 40 - how you can stay strong and lean well into your 40s, 50s and beyond! What does or doesn't need to change, how should you eat and train to optimize your hormone health and so much more. The Fit-U coaches keep it real and speak from their own personal experience as well as working with hundreds of clients who have experienced the whirlwind of pregnancy, perimenopause and menopause. If you're a lady who wants to age gracefully, then you don't want to miss this one!
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
54 min
March 13, 2024 Ep 46 | Bulking Without Getting Bulky
A lot of women are afraid to put on muscle or eat more food because they're afraid of getting "bulky". OR they think that if they could just lose "10 more pounds" they would achieve a toned physique, but in reality they may not need to lose any weight at all. In this episode, I share strategies for putting on more muscle so that you can look "toned" without having to worry about getting bulky.
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
35 min
March 06, 2024 Ep 45 | Hormone Imbalances & Naturally Optimizing Metabolism w/ Shannon Salge
On this episode I'm joined by Shannon Salge to talk all things metabolism and hormones! Shannon is a functional nutrition and metabolism specialist & personal trainer who helps women restore their metabolisms, balance their hormones, and heal their gut. Grab a pen and get ready to take notes as we discuss warning signs of a hormone imbalance and how to optimize your hormones naturally to boost your metabolism for good!
Free Macro Guide: Set And Adjust Your Own Macros⁠
Contact Shannon:
Facebook Group: https://www.facebook.com/groups/1298733640503815
Facebook: https://www.facebook.com/shannon.salge/
Instagram: https://www.instagram.com/shannonsalgefitness/
Contact Megan:
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok
1 hr 13 min
February 28, 2024 Ep 44 | Working On My Muscle Up - What To Do When You Feel Like You’re Failing
I'm currently working towards my first muscle-up and have been extremely humbled by how challenging it is for me. After a few weeks of working at it I want to throw in the towel and say SCREW IT because I thought I would be able to do one by now. This is exactly how so many people feel on their fitness journeys - they don’t see results in 4 weeks and they want to give up. In this episode, I'm going to share a few tips on what to do when you feel like you're failing so that you don't give up before reaching your goals!
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok
14 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…