Insulin resistance can have a significant impact on fat loss and overall body composition because it disrupts the normal regulation of fat storage and the release of adipose tissue (AKA fat). In this episode I'll give you 3 quick tips for improving your insulin response for better blood sugar control that will support your fat loss efforts.

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As women we often try to make ourselves smaller and are afraid to take up space. In this episode with Heather Martin she will empower you to build muscle and build confidence in all areas of life instead of shrinking down. She will also teach you how delayed gratification for long term goals will translate over from your fitness journey into your professional life, family life, and more.

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Heather's Facebook Group: https://www.facebook.com/groups/fearlesslyfithm

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Misery loves company. If you've been on your fitness journey long enough, then you have probably run into some pretty unsupportive people. In this episode, I share practical tips and advice that will help you navigate the unsupportive people in your life with grace and grit so you can stick to your goals no matter what.

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Women often hear things like "everything goes downhill after having kids" or "yeahhh you might be in shape now, but just wait until you have kids" - but I'm here to tell you that this does not have to be YOUR reality! YES, your body does change after having babies, but you do not have to accept the lie that your body will be "ruined" after children. On this episode I am joined by a very special guest (and client!) who shares her story of getting into the BEST shape of her life AFTER kids and how you can too!

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How much cardio is too much cardio? How much should you be doing for optimal fat loss? What are the most effective forms of cardio? Listen to this episode and find out!

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In the mainstream health and diet culture today, many of us think of "metabolism" as the rate in which we burn fat and that it slows down as we age. But I have good news! You are not just a ticking time bomb without any control over your metabolism. There is so much that you CAN do to help support your metabolism and overall health. In this episode I will share some common symptoms of a trashed metabolism and what you can do about it.

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Today we are joined by KC Miller to hear her personal story of overcoming an eating disorder, borderline alcoholism and struggling with her weight. KC also shares her knowledge and experience surrounding chronic stress/high cortisol and its effects on your goals, hormones and relationship with food. Get ready to feel seen, heard & inspired!

Connect with KC Miller

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It's extremely frustrating when you're dieting or in a calorie deficit (or "cut") and not losing weight. You're probably wondering what you're doing wrong and how to fix it, right? Well in this episode I'm going to share 3 of the most common reasons why this may be happening AND what you can do about it so you can start seeing results!

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Today I have the honor of introducing you to my buff & beautiful Fit-U Coaches! In this episode, they share personal stories of how they navigated difficult seasons and how they prioritize their health when life gets HARD. From hating the reflection in the mirror, to restricting food and binging on Cheetos, these coaches get vulnerable and go deep. After listening to this episode I hope you realize you are not alone, we're rooting for you, and you can do this!!!

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There's a LOT of controversy about different styles of training and which one is best. In this episode, I'm going to break down a few of the most common workout styles so you can decide for yourself which one is right for you.

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