The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

December 13, 2023 Ep 33 | Say NO To Guilt (food guilt, mom guilt…) So You Can Thrive w/ Coach Christy
Fear, guilt, shame....all of these keep us STUCK. Join me and Coach Christy on this episode as we talk about all types of guilt (food guilt, mom guilt, money guilt...) and learn how to say NO to guilt so you can thrive. It's time to get out of your own way so you can live a life you truly love.
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43 min
December 06, 2023 Ep 32 | 2 Easy Tips To Build Lean Muscle
Let’s talk about how to build more lean muscle so you can look more “toned”. If you're a lady worried about getting "bulky" OR you wish you could put on more muscle but you've hit a plateau - you're going to want to listen to this episode!
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22 min
November 29, 2023 Ep 31 | Faith, Fitness & Disciplined Living w/ Bethany Ruth
Bethany is a mama of 5 kiddos (all born within 5 years of each other), a licensed mental health therapist and mindset coach and today we’re going to talk about all the things! - mental health, fitness, discipline, body image, motherhood, identity, joy, Jesus and more!
Contact Bethany:
Mindsetmakeoverwithbethany.org
Instagram: @life.with.bethanyg
Contact Megan:
Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
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38 min
November 22, 2023 Ep 30 | Overcoming Plateaus (And What Things Can Cause One)
Weight loss and body composition plateaus are normal. We all experience them, but that doesn't make them any less annoying. It's extremely frustrating when you're "doing all the right things" but your body decides to stop noticing. In this episode I'm going to share some of the most common reasons why people hit plateaus and practical solutions on what you can do to push through the plateau.
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
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31 min
November 15, 2023 Ep 29 | Balancing Mom Life With Nutrition & Fitness w/ Cam Brown
Today I'm joined by Cam Brown from Integrity Nutrition Coaching. Cam focuses on whole food nutrition to regulate hormones, gut health, and overall quality of life. In this episode, Cam shares her story of losing 70 pounds after pregnancy and how she balances mom life with nutrition and fitness. We also cover topics like medical weight loss, eating enough food, lifting heavy, and complexity bias!
Contact Cam:
Free Facebook community
Free busy moms guide
Contact Megan & Fitness Uncharted:
Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:

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42 min
November 08, 2023 Ep 28 | Avoid Overeating During The Holidays & Football Season
This can be a really hard time of year to stay on top of your health and fitness goals because of all the food and festivities. We’re going to talk about the holidays, football season, spooky season, sweater weather, Christmas time, and all things FOOD because TIS THE SEASON. In this episode I'll give you some tips for dealing with boredom eating, snacking/grazing all day, social anxiety/nervous eating, peer pressure/family pressure/GRANDMA PRESSURE, and more. Grab your fave cozy beverage and let's jump in!
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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30 min
November 01, 2023 Ep 27 | Semaglutide & Sarcopenic Obesity - Are Trendy Diets Making You Skinny Fat? w/ Melissa Ambrose
In today's episode I'm joined by Melissa Ambrose from MetaFitRx which is a premier fitness & nutrition diagnostics lab in Richmond, Virginia. They offer DEXA body scans, RMR, and V02 Max testing to help you assess your metabolic health BEYOND the number on the scale. Melissa and I will cover hot topics like Semaglutides, Nutrition and Reverse Dieting Protocols, and Sarcopenic Obesity. If you want to learn more about your metabolism and how to lose the RIGHT kind of weight (losing body fat versus muscle mass) then you do NOT want to miss this one!
Contact Melissa & MetaFitRx:
@metafitrx
@synergyfitnet
www.MetaFitRx.com
Contact Megan & Fitness Uncharted:
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
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44 min
October 25, 2023 Ep 26 | Supplements - What To Take And When
In this episode I'll share information about the supplements that I personally use and we'll talk about pre-workouts along with other supplements that are most common in the fitness/workout space. The thing about supplements is that they CAN be a big waste of money - if you don’t know specifically WHY you’re taking it and if you really need it. As always, this is not medical advice and it is advisable to talk with your healthcare provider before adding in supplementation. *Note: supplements won't do the work for you, but they can give you a boost!
⁠Click to Apply For Our Programs⁠⁠
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31 min
October 18, 2023 Ep 25 | The Secret To Achieving Your Dream Body AND Enjoying Life
Women often want to know how I’m able to look fit and athletic AND have the work/life/health/food/fun balance that I do. Many of my clients have told me upon signing up for my program: “I want what you have. I want to have Food Freedom AND my dream body." In this episode I'm going to share with you one of the "secrets" that has helped me achieve next level fitness without sacrificing all the other good things in life. If you're struggling to strike a balance between your fitness goals and real life, then you do NOT want to miss this one!
⁠Click to Apply For Our Programs⁠⁠
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26 min
October 11, 2023 Ep 24 | Alcohol & Fat Loss - How To Reduce Your Alcohol Consumption Without Feeling Deprived
It's no secret that alcohol can have unfavorable health effects and can negatively impact fat loss efforts. With that being said, I come from no place of judgement because I personally enjoy having occasional alcohol myself. In this episode, I share with you objective truths about alcohol and the role it could play on your health and fat loss efforts - whether you choose to drink or not, knowledge is power. I also give you tips for reducing your alcohol consumption without feeling like the party pooper. So grab your favorite alcohol-free beverage and let's jump in!
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
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20 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…