The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

February 21, 2024 Ep 43 | Hard Seasons & Putting Your Health On The Back Burner
When we go through challenging seasons our natural tendency is to put our health on the back burner. As women we are especially guilty of this, being the primary caretakers for our families and children. When you have kids vomiting, family members in ICU, or any other life crisis, the last thing you're thinking about is eating your veggies or setting new PRs in the gym. In this episode I'm going to share how to give yourself GRACE during difficult seasons and practical tips on taking care of your own health so you can stay strong for yourself and your loved ones.
Free Macro Guide: Set And Adjust Your Own Macros⁠
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19 min
February 14, 2024 Ep 42 | The Blueprint For Building REAL Confidence
Do you lack confidence? Do you feel like you would be more confident if you could lose weight or change something about your body? If so, you're not alone. But unfortunately, what we THINK will make us more confident usually falls short. Join me on this episode to uncover the truth about how you can build real, lasting confidence no matter your size, shape or scale weight!
Free Macro Guide: Set And Adjust Your Own Macros⁠
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
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23 min
February 07, 2024 Ep 41 | Sleep Smarter For Fat Loss w/ Johann Bretz
The #1 most underrated hack for building muscle and losing body fat is SLEEP. If you’re not prioritizing and creating an environment for quality sleep then you’re missing out. In this episode I’m joined by integrative health practitioner, Johann Bretz, to discuss how you can optimize your sleep for better mental health, longevity and fat loss. Get comfy, turn down the lights, and prepare to have the best sleep of your life!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Contact Johann:
https://www.integrativehealthpractitioner.org/health-practitioners/johann-bretz/
⁠Click to Apply For 1:1 Coaching
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20 min
January 31, 2024 Ep 40 | Why “Eating Clean” Isn’t Working
You're "eating clean" but you're not seeing results. Sound familiar? Most of the women I talk to aren't eating complete junk...they're not brand new to meal prep or eating mostly whole foods...so they're even more perplexed when they don't see physical results that match their efforts in the kitchen. Join me on this episode to learn why this may be happening and what changes you can make!
Free Macro Guide: Set And Adjust Your Own Macros
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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18 min
January 24, 2024 Ep 39 | What My Training Split Looks Like
I used to workout twice as long as I do now but had nowhere near the muscle definition that I do today. Over the last decade I've refined my workouts to be efficient and effective, to maximize building muscle while also maximizing my time in the gym. I don't have all day to workout and I imagine you don't either. In this episode I'll share exactly how I program my own workouts - you can take what you want and leave the rest!
If you need help with workout programming or accountability, you can click the link below to apply for 1:1 coaching.
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:

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25 min
January 17, 2024 Ep 38 | The 24-Hour Rule To Reach Your Goals Faster
Have you ever heard of "decision fatigue"? People spend so much time weighing their options, afraid to take action because they’re afraid of failure. They think they are doing the “safe” thing, but in reality it’s the "safe thing” that’s keeping them stuck. Join me on this episode to learn how you can start taking radical, messy action towards your goals today. (Not Monday...TODAY!)

⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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18 min
January 10, 2024 Ep 37 | Why The Scale May Not Budge When Strength Training
It can be extremely frustrating when you have a weight loss or fat loss goal and you're putting in the work consistently, but you don't see your efforts reflected on the scale. Strength training is one of the best things you can do for a lean, toned physique, but it doesn't always translate to the scale like we might hope. In this episode I'm going to share why this may be happening and what you can do about it!
⁠Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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16 min
January 03, 2024 Ep 36 | Why Most People Never Achieve The Body They Want
Most people will never achieve the body they want. Or if they do make progress on their fitness and weight loss goals, then they're not able to MAINTAIN their results. In this episode I'm going to share strategies to build up your perseverance and resilience so that you can stand with the 1% who do actually achieve and maintain a high level of health and fitness. If you struggle with yo-yo dieting, falling off the wagon, or the "F it" mentality, you probably want to give this episode a listen!
Click To Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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22 min
December 27, 2023 Ep 35 | Tips To Curb Hunger Pangs & Be Successful In A Cut (or Diet)
Is it hunger pangs? or hunger pains? Either way - I'm going to share some tips on how to make your next cut (i.e. calorie deficit or "dieting phase") more successful. You can't be cutting or dieting all the time. You will end up physically and mentally burned out with little to show for it. Instead, we should be focusing on building muscle and a healthy metabolism 90% of the time and "dieting"/cutting 10% of the time (if you need or want to cut). With that being said, let’s discuss a few tips to ensure that your next cut is a success!
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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32 min
December 20, 2023 Ep 34 | Dieting Red Flags (What To Avoid & What To Look For In A Fitness Plan)
I spent years restricting calories, over-exercising, and being absolutely frustrated. Next thing I know I’m facing more body fat, burnout, and an even worse relationship with food. The most frustrating part? I thought working out more and eating less was the answer (that’s what diet culture told me anyway...) In this episode I'm going to share some dieting red flags to avoid and what to look for instead when choosing a fitness program, diet, coach, trainer or nutrition plan. The good news is…when you eat and train the right way for your body, getting lean and toned is not nearly as time consuming, overwhelming, or restrictive as most people think. The trick is... doing the RIGHT things for YOUR body.
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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41 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…