The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

October 04, 2023 Ep 23 | Reprogram Your Mind To Heal Your Body And Relationship With Food w/ Amanda Cumbo
In this episode Licensed Clinical Mental Health Counselor, Amanda Cumbo, shares how to acknowledge past programming and soul wounds that impact our relationship with food and eating habits. She touches on Neuroscience Principles that will empower you to rethink your mindset and how the body reacts to your thought life. Amanda also addresses topics like body dysmorphia and eating disorders. Grab your journal and get ready to take notes - this episode is packed full with insights that could change your life!
Amanda Cumbo is a Licensed Clinical mental health counselor. She has a masters degree in Christian Counseling from Gordon-Conwell Theological Seminary and a Bachelors degree in Biology from University of North Carolina. Amanda enjoys helping people find hope no matter the depth of their struggle. She believes that therapy is a sacred place where people can feel “felt”, listened to, and really heard. Amanda is the host of the Soul Healing Love podcast and has additional training in DBT, Play Therapy, Neuroscience-Based Treatments, and somatic therapies like Brainspotting. In her private practice at Rodgers Christian Counseling she offers therapy to individuals, couples, and children ages 6 and up.
Contact Amanda:
Instagram: @amandacumbo
Soulhealinglove.comRodgerscc.com
FREE Re-Mind Exercise Guide
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1 hr 22 min
September 27, 2023 Ep 22 | Improve Insulin Response For Blood Sugar Control And Fat Loss
Insulin resistance can have a significant impact on fat loss and overall body composition because it disrupts the normal regulation of fat storage and the release of adipose tissue (AKA fat). In this episode I'll give you 3 quick tips for improving your insulin response for better blood sugar control that will support your fat loss efforts.
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13 min
September 20, 2023 Ep 21 | Empowering Women To Take Up Space & Build Muscle w/ Heather Martin
As women we often try to make ourselves smaller and are afraid to take up space. In this episode with Heather Martin she will empower you to build muscle and build confidence in all areas of life instead of shrinking down. She will also teach you how delayed gratification for long term goals will translate over from your fitness journey into your professional life, family life, and more.

Guest Socials:
Heather's Instagram: @heathermartin._
Heather's Facebook Group: https://www.facebook.com/groups/fearlesslyfithm
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32 min
September 13, 2023 Ep 20 | How To Deal With Unsupportive People On Your Fitness Journey
Misery loves company. If you've been on your fitness journey long enough, then you have probably run into some pretty unsupportive people. In this episode, I share practical tips and advice that will help you navigate the unsupportive people in your life with grace and grit so you can stick to your goals no matter what.
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29 min
September 06, 2023 Ep 19 | Francesca’s Story: Getting In The Best Shape Of Her Life After Kids
Women often hear things like "everything goes downhill after having kids" or "yeahhh you might be in shape now, but just wait until you have kids" - but I'm here to tell you that this does not have to be YOUR reality! YES, your body does change after having babies, but you do not have to accept the lie that your body will be "ruined" after children. On this episode I am joined by a very special guest (and client!) who shares her story of getting into the BEST shape of her life AFTER kids and how you can too!
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35 min
August 30, 2023 Ep 18 | How To Determine How Much Cardio You Should Be Doing
How much cardio is too much cardio? How much should you be doing for optimal fat loss? What are the most effective forms of cardio? Listen to this episode and find out!
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18 min
August 23, 2023 Ep 17 | How To Know When You Need To Kickstart Your Metabolism
In the mainstream health and diet culture today, many of us think of "metabolism" as the rate in which we burn fat and that it slows down as we age. But I have good news! You are not just a ticking time bomb without any control over your metabolism. There is so much that you CAN do to help support your metabolism and overall health. In this episode I will share some common symptoms of a trashed metabolism and what you can do about it.
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30 min
August 16, 2023 Ep 16 | Overcoming An Eating Disorder + Chronic Stress And Its Effects On Your Hormones w/ KC Miller
Today we are joined by KC Miller to hear her personal story of overcoming an eating disorder, borderline alcoholism and struggling with her weight. KC also shares her knowledge and experience surrounding chronic stress/high cortisol and its effects on your goals, hormones and relationship with food. Get ready to feel seen, heard & inspired!
Connect with KC Miller
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1 hr 29 min
August 09, 2023 Ep 15 | 3 Reasons Why You’re Not Losing Weight In A Cut (or diet)
It's extremely frustrating when you're dieting or in a calorie deficit (or "cut") and not losing weight. You're probably wondering what you're doing wrong and how to fix it, right? Well in this episode I'm going to share 3 of the most common reasons why this may be happening AND what you can do about it so you can start seeing results!
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21 min
August 02, 2023 Ep 14 | How To Make Your Health A Priority During Difficult Seasons Of Life (Coaches Roundtable)
Today I have the honor of introducing you to my buff & beautiful Fit-U Coaches! In this episode, they share personal stories of how they navigated difficult seasons and how they prioritize their health when life gets HARD. From hating the reflection in the mirror, to restricting food and binging on Cheetos, these coaches get vulnerable and go deep. After listening to this episode I hope you realize you are not alone, we're rooting for you, and you can do this!!!
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45 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…