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The Muscle Makeover
By Megan HardyHealth & Fitness
The Muscle Makeover episodes
- Ep 03 | Intuitive Eating Vs. Flexible Dieting: Learn How To Eat for Your Body
In this episode I talk about the nutritional concept called "intuitive eating". It's the idea of listening to your body and eating intuitively based on your hunger/fullness signals, etc. One problem with this style of eating is that a lot of times our habits and even our HORMONES need to be reset or retrained first. We must learn how to eat for our bodies in a way that is going to support our health and fitness goals. Intuitive eating is amazing when you know how to eat for your body, but it's something that has to be learned and earned.
Click to Apply For Our Programs
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Free Resources & Live Trainings: Facebook Group
Megan - Facebook
12 min - Ep 02 | How To Get Off The Yo-Yo Dieting Cycle
I’m sure a lot of people listening to this podcast have tried (and failed) plenty of diets in the past. The thing they all have in common is they are RESTRICTIVE. Most diets are unrealistic/unsustainable to do long term. My philosophy is if you can’t do it long term why do it at all? Was it really successful if you gained the weight back? Was it worth it if you had to sacrifice all your favorite foods and had major food guilt? In this episode I'm going to help you plan out the SYSTEMS that you need to have in place in order to reach your fitness goals in a healthy, enjoyable, and sustainable way.
Click to Apply For Our Programs
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Free Resources & Live Trainings: Facebook Group
Megan - Facebook
16 min - Ep 01 | The Muscle Makeover
In this first episode we’ll dive into who this podcast is for, who it’s not for, and what you can expect from this podcast. I’m going to share with you my fitness backstory, the birth of Fitness Uncharted, the release structure of future episodes to come and much more!
Click to Apply For Our Programs
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Free Resources & Live Trainings: Facebook Group
Megan - Facebook
21 min
About The Muscle Makeover
From the publisher's feed
Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…
Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
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