The Muscle Makeover

There's a LOT of controversy about different styles of training and which one is best. In this episode, I'm going to break down a few of the most common workout styles so you can decide for yourself which one is right for you.

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In today's episode we're going to talk all things PILATES with Jenn Vigh. Pilates for back pain, pilates for pelvic floor strengthening, and in Jenn's case - pilates for rehab after an injury! Jenn is a reformer and mat Pilates instructor with decades of experience as a dancer and 8 years of experience training and performing on aerial silks. In this episode, Jenn drops some knowledge bombs and gives HILARIOUS (and effective) cues to activate your pelvic floor. You'll definitely want to try this one at home!

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Many people are focused solely on weight loss when it comes to their health and fitness goals. They have a goal weight in mind, but no other body composition goals. Or maybe they have a goal of “toning” but they want to “lose the weight first and then tone.” In this episode, I'm going to share with you why BMI is total crap and what to focus on instead for better health and better results.

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In this episode I give you some of my favorite summer hacks so you can FEEL your best while enjoying BBQs, parties, vacation, boat trips, all the good summertime things, without worrying about your waistline.

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On today's episode I'm going to teach you how to make your workouts more effective. I meet a lot of people who are consistently working out, but they never achieve the physical results that they want. HOW you are working out and your intensity in the gym matters sooooo much. That's why today we're going to talk about PROGRESSIVE OVERLOAD as it pertains to strength training - which is the form of exercise that is going to help you build muscle for that “TONED” look.

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I have not always been a meal prep pro. I do not enjoy cooking. I just like to show up and eat the food. But I taught myself how to make cooking and meal prep SUPER SIMPLE to help support my fitness goals at the same time as not being a slave to the kitchen. In this episode I will teach you how to do the same thing! So buckle up, wash your hands, and let's head to the kitchen.

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In this episode I will give you strategies that have proven effective for both myself and my clients in improving our relationship with food and managing cravings. I'll share practical advice to eliminate the tendency to self-sabotage so you can experience freedom from food guilt commonly associated with a fitness journey.

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Everyone thinks they’re lacking motivation, but they’re really lacking discipline. Myself included. Any time I miss the mark on my goals, it’s not because I lacked motivation but because I didn’t have the self discipline or the systems in place to make it happen. In this episode, I share a few strategies that will help you to build unbreakable discipline so you can reach your health, fitness and LIFE goals.

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Let's talk about FATS vs CARBS, dispel some of the myths about these two macronutrients and help you make a more informed decision on how much of each to eat for YOUR unique body. Whether you're new to macros, have been tracking macros for some time, or aren't tracking at all, this episode is for you. Hopefully you feel less confused (and less fearful) about fats and carbs after giving it a listen.

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I don't even like the word "toned". In this episode we're going to break down what "toned" really means and why protein is your bestie when it comes to weight loss or muscle building goals.

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