The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

September 18, 2024 Ep 73 | Natural Bodybuilding: Build Muscle & Lose Weight Without Counting Macros w/ Eliz Fulop
Join me on this episode for an authentic, no-nonsense conversation with competitive bodybuilder and Skier Eliz Fulop. We’ll talk about how she switched from IIFYM and a traditional bodybuilding diet to healing her leaky gut and losing weight without even tracking macros. We also chat about her history with natural bodybuilding, competition prep, eating disorders, cheat meals, and more!
CONTACT ELIZ:
@elizfulop
@getgnarlyfit
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
1 hr
September 11, 2024 Ep 72 | Soreness & DOMS: How Sore Should You Be After A Workout?
Do I need to be sore after a workout? Is it good or bad to be sore? If I'm not sore after a workout does that mean that I didn't push hard enough? How long should soreness last? If I don't experience soreness or DOMS (delayed onset muscle soreness) what does that mean? Join me on this episode to get all your muscle burning questions answered!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
24 min
September 04, 2024 Ep 71 | Weight Loss Over 40: Balance Hormones & Boost Fat Burning w/ Louise Digby
Why does weight loss seem to become more difficult for women after 40? Are hormones to blame for stubborn weight or is there more to it than that? How can women release stubborn body fat without having to diet? What other hidden factors are impacting our weight? Join me on this episode with special guest, Louise Digby, to get all of these burning questions answered and more!
CONTACT LOUISE:
⁠www.louisedigbynutrition.com⁠
⁠Louise's Instagram⁠
⁠Louise's Facebook⁠
⁠5 Day Metabolism Reset⁠ - Use promo code MAKEOVER for 50% off
CONTACT MEGAN
⁠Free Macro Guide: Set And Adjust Your Own Macros⁠⁠⁠
⁠⁠⁠Click to Apply For 1:1 Coaching⁠⁠
Free Resources & Live Trainings: ⁠⁠⁠⁠Facebook Group⁠⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠⁠Instagram⁠⁠⁠⁠ |⁠ ⁠Facebook⁠⁠⁠ |⁠ ⁠⁠⁠YouTube⁠⁠⁠⁠ |⁠ ⁠⁠⁠TikTok⁠⁠
45 min
August 28, 2024 Ep 70 | Why Exercise Is Not The Answer For Fat Loss
You can’t outwork a bad diet. Trust me - I tried this for years and I had a terrible relationship with food, could never achieve my body composition goals for a lean muscular physique, and stayed skinny fat despite working out a LOT. Join me on this episode to better understand why you SHOULD exercise, how it impacts your fat loss efforts and the real key to losing body fat and toning up.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
30 min
August 21, 2024 Ep 69 | Functional Movement: Improve Mobility For Optimal Performance w/ Dr. Cara Zellner
Getting into shape isn't just about cardio, lifting heavy, or losing weight - it's also about mobility and functional movement. Join me on this episode as Dr. Cara shares her expertise on Functional Movement for improving mobility and performance for the couch potato to the athlete or anyone in between.
CONTACT DR. CARA:
⁠www.chawc.com⁠
CHAWC on Instagram⁠
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
23 min
August 14, 2024 Ep 68 | Can You Lose Fat And Build Muscle At The Same Time?
It's the age-old fitness question: can you lose fat and build muscle at the same time? How do you maximize weight loss and fat loss while simultaneously minimizing muscle loss or even building muscle? The answer is nuanced. Join me on this episode to learn how to optimize your nutrition and training for a lean, toned physique.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
24 min
August 07, 2024 Ep 67 | BTS w/ Nikkiey Stott: Caffeine Detox, Ideal Workout Splits & Staying Lean All Year
Join me for a (decaf) coffee chat with Nikkiey Stott, co-founder of Warrior Babe and host of The Macro Hour Podcast. We'll dive into Nikkiey's recent caffeine detox: why she removed caffeine from her diet, the pros and cons, and how it has improved her overall energy. We'll also cover her new favorite workout splits that reduce soreness and improve recovery, her secrets for maintaining a lean physique year-round, and so much more. Grab your water, coffee, or pre-workout, and let's go!
Nikkiey's Instagram
Warrior Babe
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
55 min
July 31, 2024 Ep 66 | Self Talk & Self Compassion: Unlock Your Fitness Potential
If you want to achieve your health and fitness goals, then you must master your inner voice. Remember that thoughts lead to feelings, feelings lead to actions, and actions lead to results. This is not just a “positive self talk” lesson - it’s actually the LOGICAL solution if you want to figure out why your fitness and body goals keep eluding you.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
23 min
July 24, 2024 Ep 65 | Carbs And Fat Loss: What Really Happens In Your Body
Cutting carbs is the only way to lose body fat...Carbs cause insulin spikes that lead to fat storage...Carbs at night are more fattening...Eating carbs always leads to weight gain...Have you ever heard any of these myths? If you've been on a fitness journey for any amount of time, my guess is probably so. Join me on this episode to learn the TRUTH about carbohydrates and what actually happens in your body (and on the scale) when you eat carbs.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
26 min
July 17, 2024 Ep 64 | Cycle Syncing: Optimize Your Workouts With Your Menstrual Cycle w/ Shannon Salge
Join me and functional nutrition specialist, Shannon Salge, as we discuss the benefits of aligning your workouts with your menstrual cycle. Learn how understanding your body's hormonal fluctuations can optimize your energy levels, enhance performance, and promote a leaner, stronger physique. In this episode, we break down each phase of the menstrual cycle, share practical tips for tailoring your fitness routine, and empower you to embrace your natural rhythms for a stronger, healthier body!
Contact Shannon:
Shannon's Instagram
The Wellness Paradigm
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
43 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…