The Muscle Makeover

By Megan Hardy

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Me... more

· Health & Fitness

5

5959 ratings

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FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 145 episodes available.

The Muscle Makeover episodes:

December 27, 2023 Ep 35 | Tips To Curb Hunger Pangs & Be Successful In A Cut (or Diet)
Is it hunger pangs? or hunger pains? Either way - I'm going to share some tips on how to make your next cut (i.e. calorie deficit or "dieting phase") more successful. You can't be cutting or dieting all the time. You will end up physically and mentally burned out with little to show for it. Instead, we should be focusing on building muscle and a healthy metabolism 90% of the time and "dieting"/cutting 10% of the time (if you need or want to cut). With that being said, let’s discuss a few tips to ensure that your next cut is a success!
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
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...more
32min
December 20, 2023 Ep 34 | Dieting Red Flags (What To Avoid & What To Look For In A Fitness Plan)
I spent years restricting calories, over-exercising, and being absolutely frustrated. Next thing I know I’m facing more body fat, burnout, and an even worse relationship with food. The most frustrating part? I thought working out more and eating less was the answer (that’s what diet culture told me anyway...) In this episode I'm going to share some dieting red flags to avoid and what to look for instead when choosing a fitness program, diet, coach, trainer or nutrition plan. The good news is…when you eat and train the right way for your body, getting lean and toned is not nearly as time consuming, overwhelming, or restrictive as most people think. The trick is... doing the RIGHT things for YOUR body.
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
41min
December 13, 2023 Ep 33 | Say NO To Guilt (food guilt, mom guilt…) So You Can Thrive w/ Coach Christy
Fear, guilt, shame....all of these keep us STUCK. Join me and Coach Christy on this episode as we talk about all types of guilt (food guilt, mom guilt, money guilt...) and learn how to say NO to guilt so you can thrive. It's time to get out of your own way so you can live a life you truly love.
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
43min
December 06, 2023 Ep 32 | 2 Easy Tips To Build Lean Muscle
Let’s talk about how to build more lean muscle so you can look more “toned”. If you're a lady worried about getting "bulky" OR you wish you could put on more muscle but you've hit a plateau - you're going to want to listen to this episode!
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
22min
November 29, 2023 Ep 31 | Faith, Fitness & Disciplined Living w/ Bethany Ruth
Bethany is a mama of 5 kiddos (all born within 5 years of each other), a licensed mental health therapist and mindset coach and today we’re going to talk about all the things! - mental health, fitness, discipline, body image, motherhood, identity, joy, Jesus and more!
Contact Bethany:
Mindsetmakeoverwithbethany.org
Instagram: @life.with.bethanyg
Contact Megan:
Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok
...more
38min
November 22, 2023 Ep 30 | Overcoming Plateaus (And What Things Can Cause One)
Weight loss and body composition plateaus are normal. We all experience them, but that doesn't make them any less annoying. It's extremely frustrating when you're "doing all the right things" but your body decides to stop noticing. In this episode I'm going to share some of the most common reasons why people hit plateaus and practical solutions on what you can do to push through the plateau.
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
31min
November 15, 2023 Ep 29 | Balancing Mom Life With Nutrition & Fitness w/ Cam Brown
Today I'm joined by Cam Brown from Integrity Nutrition Coaching. Cam focuses on whole food nutrition to regulate hormones, gut health, and overall quality of life. In this episode, Cam shares her story of losing 70 pounds after pregnancy and how she balances mom life with nutrition and fitness. We also cover topics like medical weight loss, eating enough food, lifting heavy, and complexity bias!
Contact Cam:
Free Facebook community
Free busy moms guide
Contact Megan & Fitness Uncharted:
Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:

⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
42min
November 08, 2023 Ep 28 | Avoid Overeating During The Holidays & Football Season
This can be a really hard time of year to stay on top of your health and fitness goals because of all the food and festivities. We’re going to talk about the holidays, football season, spooky season, sweater weather, Christmas time, and all things FOOD because TIS THE SEASON. In this episode I'll give you some tips for dealing with boredom eating, snacking/grazing all day, social anxiety/nervous eating, peer pressure/family pressure/GRANDMA PRESSURE, and more. Grab your fave cozy beverage and let's jump in!
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
30min
November 01, 2023 Ep 27 | Semaglutide & Sarcopenic Obesity - Are Trendy Diets Making You Skinny Fat? w/ Melissa Ambrose
In today's episode I'm joined by Melissa Ambrose from MetaFitRx which is a premier fitness & nutrition diagnostics lab in Richmond, Virginia. They offer DEXA body scans, RMR, and V02 Max testing to help you assess your metabolic health BEYOND the number on the scale. Melissa and I will cover hot topics like Semaglutides, Nutrition and Reverse Dieting Protocols, and Sarcopenic Obesity. If you want to learn more about your metabolism and how to lose the RIGHT kind of weight (losing body fat versus muscle mass) then you do NOT want to miss this one!
Contact Melissa & MetaFitRx:
@metafitrx
@synergyfitnet
www.MetaFitRx.com
Contact Megan & Fitness Uncharted:
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
44min
October 25, 2023 Ep 26 | Supplements - What To Take And When
In this episode I'll share information about the supplements that I personally use and we'll talk about pre-workouts along with other supplements that are most common in the fitness/workout space. The thing about supplements is that they CAN be a big waste of money - if you don’t know specifically WHY you’re taking it and if you really need it. As always, this is not medical advice and it is advisable to talk with your healthcare provider before adding in supplementation. *Note: supplements won't do the work for you, but they can give you a boost!
⁠Click to Apply For Our Programs⁠⁠
Free Resources & Live Trainings: ⁠⁠Facebook Group
Follow Megan and Fitness Uncharted Socials:
⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠
...more
31min

FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 145 episodes available.

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