In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.

SHOW HIGHLIGHTS

• 00:00 - Episode Introduction
• 00:34 - The Concept of Cheat Day
• 04:00 - Why Cheat Days Don’t Work
• 10:53 - Framing Cheating as Self-Sabotage
• 15:19 - The Importance of Sustainable Plans
• 24:00 - Breaking Free from Restrictive Structures
• 31:24 - Understanding Your Relationship with Food
• 42:43 - Finding Moderation and Long-Term Success
• 50:05 - Reflections on Personal Growth

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