In this episode, the “NASM-CPT Podcast” functional anatomy series continues with an in-depth look at the tensor fasciae latae, commonly referred to as simply, the TFL muscle.

Host, and NASM Master Instructor, Rick Richey details where the muscle is located, why the TFL is an additional hip flexor, a demonstration of how to feel the muscle, and much more.

Don’t miss this opportunity to enhance your knowledge base on this important muscle that helps stabilize the hip and knee!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vsxbT9

Every workout is broken up into parts.

NASM helps you streamline your plan with a blueprint to achieve your desired results.

In this episode, NASM Master Instructor, and host, Rick Richey details the six portions of a workout: warm up, balance, core, plyometrics, resistance training, and cool down. He also deep dives into components, and sub-components of each, while citing specific examples to help further clarify the steps.

Do miss this educational, and entertaining, “NASM-CPT Podcast” monologue presentation!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3hqMWln

In this functional anatomy monologue, the focus is on a few muscles.

NASM Master Instructor, and host, Rick Richey details the biceps and brachialis. From where the names came from and their unique origin, to proximal and distal concept explanations, as well as some common misconceptions associated with these muscles, and much more.

Let the “NASM-CPT Podcast” help you flex your muscle knowledge!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H5FOp2

One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body.

In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and explore projects they’re working on, hip mobility and range of motion and its impact on glute development, how to prepare for a glute-focused training session, their favorite glute exercises and training protocols, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LOK93k

Being creative is a key element in establishing and sustaining success as a personal trainer.

So too is keeping workouts both interesting and fun.

In this episode host, and NASM Master Instructor, Rick Richey explains why creativity is so important, how to avoid common training pitfalls, why communication can often be your best friend in the client-trainer relationship, and much more.

This is one “NASM-CPT Podcast” you don’t want to miss!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3gMAdJw

Wellness coaches look at exercise differently than others do.

Yes, it still involves physical activity, but it may be less about exercise and more about other variables.

In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, and much more.

Let the "NASM-CPT Podcast" serve as a launching point to help others find their motivation to move forward towards a betterment of life!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Jpr6e7

Every time you take a step, you’re using your hip flexors.

Learning more about them, you could say, is a step-by-step process.

In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.

Rick will also share personal training stories to help expand your fitness knowledge base!

 Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sp4nYG

Thinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start?

We got you.

Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey.

At the conclusion of the webinar, Rick and Brian will open the floor to your questions, providing real-time feedback to everything you want to know. From questions about the course to how to navigate online learning to prepping for your exam.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3or6Pwv

With the new year, comes a new series on the “NASM-CPT Podcast.”

It will focus on functional anatomy.

In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional.

The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts right here.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32LdwSu

Like many of us, Rick Richey tested positive for COVID.

After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise.

In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits in helping prevent skeletal diseases, and why physical inactivity puts you at a great risk of severe COVID outcomes.

The “NASM-CPT Podcast” provides helpful points and advice on how to make the most of your COVID recovery back to the physical health you desire.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IMgo0O