You've heard experts say you should talk to yourself the way you talk to your best friend - but do you? Or do you have an inner voice that makes you feel bad about being divorced and "failing" at marriage, and makes you feel like a bad parent or that you just aren't good enough in so many other ways? In this episode, 10-time Emmy winner and author, Valerie Gordon, explains the most important skills you need in order to stop criticizing yourself and move forward with ease and grace. You'll learn how to get out of your head, stop second guessing yourself and end the process of always overthinking past mistakes. This is a conversation everyone needs to hear! (Guest: Valerie Gordon, Author "Fire Your Narrator!: A Storyteller's Guide to Getting Out of Your Head and Into Your Life")

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