I’m sharing how our nervous system tries to protect us and the reasons we feel triggered by things that happen to us. Discover what happens when you are in one of the survival states, some examples of what it looks like to be in fight, flight, freeze, or fawn, and some of the benefits that can come from allowing yourself to spend time in a calm state.

 

Get full show notes and more information here: https://nataliebacon.com/187