The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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0:00 - Introduction 4;49 - What makes The Neufit Method different? 7:48 - The neurological response to injury and trauma 17:12 - The link of soft tissue of mobilization and nervous system 21:35 - The recent add-ons of Neufit Method 32:31 - Foundational diet changes to improve healing

In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you're an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method.

Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis.

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