The Neuro Experience

Ever wanted to know what the best keto diet breakfast recipes are? Or just want to know what the keto diet is all about? 

Dr. Dom D’Agostino. He holds a PhD in neuroscientist and physiology and is a professor at the University of South Florida, and is probably most recognisable to people listening to this because he is certainly one of the foremost experts on ketosis, and that's in all variants of it; so starvation, ketosis, nutritional ketosis, keto diet for epilepsy, how the ketogenic diet related to TBI and in particular the use of exogenous ketones.  

Thank you to our sponsor: 

Athletic Greens - https://athleticgreens.com/neuro

Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs! 

Social: 

Instagram: https://www.instagram.com/thediamondboss_/

Twitter : https://twitter.com/louisanicola_ 

Newsletter: https://bit.ly/3ewI5P0

Find more about Dom and his research here: 

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many chronic illnesses, including cardiovascular disease and type 2 diabetes. 

With nearly one-third of all adults in the United States reporting that they are sleep-deprived, the importance of getting a good night's sleep takes on tremendous significance which is why I have brought on Dr. Frank Lipman to the Neuro Experience podcast to discuss his latest book ‘better sleep, better you’ which is available now for pre order. 

Dr Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books.

Thank you to our sponsor:
Athletic Greens - https://athleticgreens.com/neuro
Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!

In this episode we discuss three main themes: 

1. Sleep and it's impact on the brain
2. Taking charge of your own health by understanding medicine 
3. The problems in medicine 

Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0

Find more about Frank here:
https://drfranklipman.com/
https://twitter.com/DrFrankLipman?s=20


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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How does the brain clean itself? 

In this episode we will discuss: 

Thank you today's sponsor: 

AmpHuman: https://amphuman.com/pages/learn-about-pr-lotion
Neuro15 for 15% off anything on the site. 

Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Its safe to say that there is a hidden depression epidemic in the sporting world. Despite the alarmingly large amount of athletes acknowledging their depression, a lot remains unknown about the role inflammation plays in the development of depression. Now, many athletes have recently spoken up about their experience with depression and as I work closer and closer with elite athletes I am realising that things like jet lag, travel schedules, sleep deprivation and nutrition all aid in the diagnosis of depression by way of inflammation which is why I got Dr Charles Raison on the podcast to help us understand the link between inflammation and depression. 

Charles Raison,  is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. His research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potentially therapeutic intervention major depressive disorder. 

In todays episode we go into  

1:Relationship between depression and inflammation: 
2. Mediators of inflammation 
3. Temperature: heat vs cold 
4. What role does hyperthermia play in depression and what are the therapeutic effects of whole-body hyperthermia for major depressive disorder.
3. The role that sleep plays in inflammation and depression
4. Light exposure and depression


Thank you to our sponsor:
Athletic Greens - https://athleticgreens.com/neuro
Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!


Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0

Find Charles and his research here:
https://twitter.com/DrCharlesRaison
https://sohe.wisc.edu/staff/charles-l-raison-md/
https://pubmed.ncbi.nlm.nih.gov/27172277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285451/


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Welcome back to another wonderful episode of the Neuro Experience podcast.

This episode is very special. It is an introduction to the beta version of our new membership site!!! The Neuro Athletics membership is for any person who is wanting to build a better performing brain. 

We will now have private q&a sessions with Louisa available as part of the membership. We'll also be providing all of our talks that we do on clubhouse which will be made exclusive to our members, along with other awesome features. 

If you are enjoying the podcast, and you are enjoying the episodes, please click through and consider the membership here. 

This episode gives you a preview into a talk that Louisa did on sleep science together with a board certified Lifestyle Medicine Physician Sohaib and the CEO and founder of 8sleep, Matteo. The three of them dig deep into the science of sleep, and how optimizing your sleep is incredibly important for longevity and brain health. 

The second part of this episode will feature Dr. Austin Perlmutter and Louisa, where they dig through the science of neuro inflammation and toxins as it relates to long term brain health.

We hope you enjoyed this episode and we hope to see you in the Neuro Athletics online community.

https://www.neuroathletics.com.au/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Short Synapse from episode 131 with Azza Gadir- Immunologist from Seed.  Listen to it here: https://spoti.fi/3ciFBTw

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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What is a sports neurologist? With the dramatic increase in head injuries in football and other sports, this relatively new subspecialty of neurology has become increasingly prominent.

We are joined today by one of the first board certified sports neurologists in the country- Dr. Stephanie Alessi-LaRosa, MD, a sports neurologist with the Hartford Healthcare Ayer Neuroscience Institute

For any coach or trainer or athlete, you will want to tune in and take notes. This episode not only lays the foundation to understanding the necessity of a sports neurologist but it also introduces to the various neurological conditions that athletes from all different sports posses.

Sports neurology is a relatively new specialty in neurology concerned with the study and management of sports-related neurologic injuries that may develop as a result of participation in athletic activities.

Concussion is the most recognized example of a sport-related injury. However, athletes also experience injuries to the spine (spinal cord), peripheral nerves, and the neuromuscular system, and rarely, traumatic brain injuries of greater severity.

"Baseline testing is a way to evaluate athletes prior to having a concussion or after fully recovering from a concussion where the testing can be repeated if an acute concussion is suspected and also to assist the clinician to determine when it is safe for them to return to play" ~ Dr. Stephanie Alessi-LaRosa, MD

Thank you to our Sponsors:

Eight Sleep- get $150 off using code NEURO

MUSE - get 10% off using code NEURO

Find Stephanie here: https://bit.ly/3ok6oRX
Connect with her on Twitter here:  https://bit.ly/2YnpmfH

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  

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Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Andrew Huberman on the neurobiology of stress. This is an excerpt from episode 116, you can listen to the full length episode here and read  the show notes or by heading to the podcast via itunes. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. 

Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”. 

Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.

This episode will inspire you to move your body, lift some heavy weights and eat more protein. What you thought you knew about muscle is nothing compared to what you will learn in this episode. 

In the episode we go over: 

1. Muscle being the The organ of longevity
2. Why you should focus on building muscle instead of focusing on losing fat
3. The more muscle you have, the more likely you are to live
4. The amount of protein we need to stimulate muscle protein synthesis
5. BCAA's - spotlight focus on Leucine. 
5. Women and muscle gain
6. Why red meat is the most important food for everybody
7. How to include more protein into your diet 
8. Muscle mass and cognitive function. 

Find Gabrielle here: https://bit.ly/3sxdHcp 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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This is Synapse #1. This episode is taking from podcast #132 with Ryan Glatt. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices