In this conversation, Dr. Elena Gross shares her personal journey with migraines and how it led her to explore the multifaceted nature of the condition. She discusses the importance of understanding the neurological and metabolic aspects of migraines, emphasizing the role of hormones, metabolism, and oxidative stress. Dr. Gross introduces her four pillars of migraine management, which include stabilizing blood glucose, ensuring adequate micronutrient intake, reducing oxidative stress, and utilizing ketone bodies for brain health. She also highlights her product, Brain Ritual, designed to support these pillars and empower patients in their journey to reclaim their health.

*Go to www.brainritual.com and use the code JOEL for a discount

Chapters

00:00 Introduction to Dr. Elena Gross and Her Journey

02:52 Understanding Migraines: Symptoms and Causes

05:46 The Role of Hormones in Migraines

08:53 Metabolism and Its Impact on Migraines

12:01 Energy Crisis in the Brain: A Neurometabolic Perspective

14:53 The Importance of Nutrition and Micronutrients

17:47 Addressing Oxidative Stress and Environmental Factors

27:54 The Impact of Neurotoxins on Health

30:42 Understanding Chemical Sensitivity and Its Effects

33:07 Managing Oxidative Stress for Better Health

35:57 Exploring Ketogenic Diets and Their Benefits

39:52 The Role of Ketone Bodies in Brain Health

45:08 Introducing Brain Ritual: A New Approach to Migraine Management