If you've tried to practice mindfulness only to end up frustrated or falling asleep mid-meditation you'll know how hard it is to develop a mindful practice that you'll actually stick to. but there are some real benefits to perfecting this practice. The good news is that there are some simple & fun ways of adding it to you daily routine.

To understand why mindfulness is so powerful & what's going on in our brains when we practice it PLUS build a mindfulness practice that is both sustainable & enjoyable, I've called in the help of a neuroscientist who works with some of the country's most successful sports teams & has even had his work featured by Oprah.

Dr Stan Rodski is the author of The Neuroscience of Mindfulness.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Stan on Instagram & via his website.

BOOKSThe Neuroscience of Excellent Sleep The Neuroscience of Mindfulness Mindwaves Calming Colouring Peaceful

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