Lisa chats with Emily G, former one-on-one coaching client about the hardship and pain caused by growing up in a bigger body, the dangerous road diet culture took her down, and how her concept of what a transformation or “before  and after” looks like has changed so drastically after coming out of the cave.

Topics Include:

Growing up the fat friend

The consequences of bottling emotions

TMS, Chronic Pain, and IBS

Getting help and going to therapy

Radical acceptance

Creating a mental space of safety with an abundance mindset

[3:00] Emily tells story about growing up in a bigger body as a child and teen and what that meant for her friendships, being bullied, playing team sports, shopping, diet, body image, and her relationship her mom and to herself

[28:00] Dieting for the first time in highschool and how that impacted her relationship to food well after the diet ended

[35:00] Emily talks about her college experience and how going to the gym to manage anxiety got her addicted to weight loss, and how the body image and food issues were exacerbated by moving into her sorority house, and how things came to a head during her semester abroad

[47:00] Emily seeks out therapy because her relationship with food is causing anxiety and eventually supplements the good work she was doing in therapy with coaching with Lisa for a mind-body approach

[1:06:00] Emily shares her biggest takeaways from being an Out of the Cave coaching client, including exercising from a place of self-love rather than fear, and going back to basics with eating, and talks about how her relationship to food, eating, and body image are different today

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