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*Member episode* The topic of caffeine, like all topics in the health world, is rife with all sorts of good and bad information. Today, Michael covers a new, sweeping review that investigated the most common claims around caffeine.

Michael will highlight nine of them that matter most. We'll cover:

• Whether coffee dehydrates you.
• If pregnant women should avoid caffeine.
• If you should wait 90 to 120 minutes to ingest caffeine after waking up to avoid an afternoon crash.
• Whether drinking coffee regularly lessens its effects on fitness performance.
• Whether caffeine burns fat and how much it takes.
• If caffeine can cause depression and anxiety.
• Whether caffeine can kill you.
• If there are people for who caffeine doesn't work (non-responders)
• If caffeine improves fitness, and what dose it takes.

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